The Best Vitamins For Healthy Hair

Kirsty McCullough
Kirsty McCullough

When your hair gets tired, dry or limp you may often scour the internet for hair-boosting products that will offer a quick fix. However, taking time to understand the benefits of vitamins for your hair can help you have healthier hair from the inside out.

Vitamin supplements can help support your body, immune system to ensure they get the boost they need to help keep every part of your body functioning and healthy – including your hair.

So, which are the best vitamins for hair?

Vitamins For Hair

Healthy looking hair can be a sign of good health generally as it suggests the body is getting the correct level of nutrition needed. 

There are a few different vitamins that can help improve the health of your hair when taken with a healthy, balanced diet. Working together, your vitamins will boost the work you do to look after your body and help you achieve strong, healthy hair.


Biotin can contribute to the maintenance of normal hair, keeping it looking healthy and in good condition. The fourfive Female Multivitamin contains 100% NRV of biotin and is the perfect way to incorporate biotin into your daily routine. 

Vitamin C

Vitamin C works as an antioxidant. Antioxidants are known to help improve hair growth through the protection of your scalp cells as well as regulating the collagen that strengthens your hair from its roots. 

The recommended daily intake for vitamin c is 1,000mg. Try our fourfive Vitamin C Capsules for an easy way to supplement your nutritional needs. You can also get great levels of vitamin c from your diet. Foods such as citrus fruits, brussel sprouts, strawberries and peppers can add more vitamin c to your daily intake.

Is Vitamin B Good For Hair?

Vitamin B is good for your hair. 

Overheating, overwashing or spending a long time in the sun can damage your hair. With its inclusion of water-soluble vitamin substances, vitamin B helps aid cell metabolism that can help your hair get stronger by repairing this damage. The biotin included in Vitamin B rebuilds the hair follicles that are affected and helps to stimulate hair growth.

Supplementing a healthy diet with Vitamin B supplements are key ways to provide your body with everything it needs to support healthy hair growth. Vitamin B is vital for a healthy body assisting key functions like energy levels, the brain and cell growth. Lots of foods include vitamin B such as milk, cheese, eggs, meats and fish.

Vitamins for Shiny Hair

Omega 3 Oil

Omega 3 oil can be the best hair vitamin to achieve shiny hair. The fatty acids it contains can nutrify the hair strands whilst regulating the oil production that helps keep our hair moist and hydrated. 

Omega 3 has also been suggested, in scientific studies, to improve hair thickness and density. As bodies are unable to make omega 3 fatty acids, our omega 3 supplements from fourfive Omega 3 Fish Oil offers easy-to-take capsules ideal for every lifestyle.

Take a look at our full range of Vitamin Supplements available at fourfive that can help provide your body with extra support to keep your hair at its best. For advice on Vitamin Dosage head to our article to understand further.