What can I do to improve my sleep?
Sleeping problems can occur due to lots of environmental and mental factors including; certain prescriptive medicine use, continuous intake of caffeinated drinks to deal with your busy day, noise or obstructive sleep apnea (OSA).
Making lifestyle changes such as no caffeine or alcohol before bed, reducing screen time, minimising stress and making healthy food choices can all help. Supporting your brain health with a good supplement routine can also have a positive impact on sleep patterns.
A healthy sleep routine contributes to other areas of our health including immune system, memory and mood. By contrast bad sleep patterns can leave you feeling groggy, tired and lacking in energy, making it harder to stay fit and active. When achieving a good nights sleep, duration is important but the quality of sleep is also integral.
Athletes and customers have found positive effects on their sleep with fourfive
CBD helped me recover from a serious injury much quicker.
My sleep and anxiety has improved massively with CBD.
I can’t believe how much calmer I feel.