CBD stands for cannabidiol, a natural compound extracted from the hemp plant. It can be taken as CBD oil, CBD capsules, or topical creams. When ingested, CBD interacts with the body’s endocannabinoid system (ECS), which helps regulate balance and supports overall wellness. For more information, see our What is CBD guide.

Much like taking vitamins or other supplements, CBD is used to support the endocannabinoid system. The ECS regulates important functions such as sleep, immune response, mood, energy levels, and stress. Many people take CBD for health and wellbeing, while athletes also explore CBD for sports recovery to help their body adapt to daily demands.

No, CBD is not addictive. It does not produce the dopamine surge that creates cravings, and unlike THC, CBD does not have intoxicating or euphoric effects. It can be used as part of a natural routine without the risks associated with addiction.

No, CBD products will not make you high. It is the THC compound in cannabis that produces psychoactive effects, which is why THC is tightly regulated in the UK. CBD is different — it helps your body’s regulatory system maintain balance without altering your state of mind. Some products are labelled “THC Free” for clarity. You can read more in our guide: Does CBD get you high?

CBD Oils
Low-strength CBD oil is ideal for first-time users. Made with natural MCT oil, CBD oils are quickly absorbed into the body. Start with one drop or spray before bed, gradually increasing until you find a dosage that works for you. The pipettes and spray heads make it simple to measure.

CBD Topicals
CBD creams and gels, such as muscle rubs and joint gels, combine CBD with active ingredients to help ease sore muscles and reduce inflammation. They are excellent before or after exercise, making them a popular choice for CBD for sports recovery.

CBD Capsules
CBD capsules provide a pre-measured dosage that is best taken with food. Pairing CBD capsules with healthy fats such as avocado or fish helps the body absorb CBD more effectively. They are an easy option for anyone who prefers CBD supplements without the taste of oils.

For a deeper understanding, explore our guide on different CBD products.

Choosing the right product depends on your lifestyle and preferences. At fourfive, we offer:

• CBD oils
• CBD capsules
• CBD topicals

If you’d like more guidance on how to use CBD for health, read our blog: What’s the Best Way to Use CBD?

Topical CBD, such as our Joint Gel, works in several ways. The massage action stimulates nerve endings to ease discomfort, while ingredients like menthol provide cooling relief. CBD for sports recovery is especially popular among active individuals who need natural support for muscle aches.

The ECS has receptors in the skin and nerve fibres, so applying CBD directly can offer localised benefits. CBD creams can be used on their own or alongside CBD oils and CBD capsules.

When CBD oil is taken under the tongue, it enters the bloodstream directly, avoiding the digestive system. This leads to faster effects, though they may not last as long. Capsules, on the other hand, are absorbed through the digestive system, leading to slower but longer-lasting benefits.

Taking CBD capsules with fatty foods like dairy, avocado, nuts, or seeds improves absorption. This makes capsules an easy option for those looking to incorporate CBD supplements into a wellness routine.

Experiences with CBD vary. Many people report feeling calmer, more balanced, and better able to manage daily stress. Some also use CBD for sleep support, while athletes may turn to CBD for sports recovery. The effects depend on dosage, strength, body weight, and the type of CBD product used.

CBD products in the UK are legally required to contain less than 0.2% THC. This level is too low to have any psychoactive effect, meaning CBD supports wellbeing without altering the mind.

Reputable CBD products are safe when purchased from trusted brands. However, not all CBD supplements are created equal. Some may contain contaminants or synthetic cannabinoids. Always look for third-party lab reports that verify quality and safety.

We provide full lab reports with every product to ensure transparency and peace of mind.

Hemp oil is primarily a nutritional product, rich in fatty acids, protein, vitamin E, and minerals. It contains no THC and will not get you high.

CBD oil is designed for wellbeing and focuses on cannabinoids. In full-spectrum and broad-spectrum products, CBD is combined with other compounds from the hemp plant. The body has its own endocannabinoid system, and CBD works with it to help maintain balance.

Anxiety ranges from mild unease to more severe symptoms that can affect everyday life. Athletes and those with active lifestyles may also experience performance-related nerves.

CBD interacts with receptors in the central nervous system, such as the serotonin and GABA-A receptors, which are linked to calming effects. Many people use CBD for health and wellness to manage stress and support better quality sleep.

Quality sleep is vital for recovery and daily performance. CBD for sleep may support the endocannabinoid system, which is thought to influence the sleep cycle. By promoting longer periods of non-REM sleep, CBD may help you fall asleep more easily, stay asleep, and wake feeling refreshed.

Unlike sedatives, CBD works naturally with your body to improve sleep quality without causing grogginess.

Our Pro CBD Oil is certified by the Banned Substances Control Group (BSCG), with every batch tested to the highest standard. This independent certification offers athletes peace of mind that the product is free from banned substances and safe to use in competitive sport. Whether you’re seeking CBD Oil for Sports Recovery, Health, or Sleep, our BSCG-tested Pro CBD Oil, along with our wider range of CBD Supplements for Sleep and Health, provides reliable support. By choosing BSCG- tested CBD for Sleep and Health, you can be confident you’re using products that are effective, trustworthy, and approved for athletes. For Health, you know you are using products that are both effective and athlete approved.

CBD is not a banned substance and generally does not appear on drug tests. The main concern arises when products contain THC or other restricted compounds, which is why it’s so important to choose a reliable source. Many people turn to CBD oil to support sports recovery, improve sleep, or enhance overall wellbeing, while others use CBD supplements as part of their daily routine. Whether you’re considering CBD for sleep or for general health, high-quality products allow you to enjoy the benefits of CBD without the worry of failing a test.

fourfive CBD Go Gummies are vegan friendly, chewable sweets infused with cannabidiol (CBD), a natural compound extracted from the hemp plant. They provide a simple and enjoyable way to take CBD, with 10mg per gummy. Many people choose CBD gummies for health and wellbeing as they are easy to add into a daily routine, whether for general balance, better rest, or sports recovery.

Our CBD Go Gummies are created by carefully extracting CBD from high quality hemp plants and infusing it into a vegan friendly gummy. Unlike some other CBD gummies that may include gelatine or artificial flavourings, fourfive uses natural flavours and a clean vegan recipe. This makes them a great choice for those looking for CBD gummies for sleep, sports recovery, or overall health without unnecessary additives.

Taking fourfive CBD Go Gummies is straightforward: simply chew the gummy thoroughly and swallow. Each gummy contains 10mg of CBD, making it easy to keep track of your daily intake. You can take them alongside your usual supplements or throughout the day as required.

As with any CBD product, we suggest starting with a low dose and slowly increasing it if you feel it’s needed, depending on how your body responds. The effects of CBD gummies may take a little time to build up, so taking them regularly is important. Many people notice benefits within around three weeks. Whether you’re trying CBD gummies for general wellbeing, better sleep, or support with recovery, it’s best to be patient and give your body time to adjust. If you’re unsure, it’s always a good idea to speak to a healthcare professional before introducing a new supplement

Functional mushrooms, also known as medicinal mushrooms, include varieties such as Reishi, Lion’s Mane and Chaga. They have been used in Asian medicine for hundreds, if not thousands, of years for specific health benefits. In recent years, they have become increasingly popular in Western wellness for their potential to support overall health, immune function, energy, focus and cognitive performance. Many athletes also choose mushrooms for sports recovery and performance, while others use them to improve sleep and overall wellbeing.

To gain the most benefit from functional mushrooms it is important to use an extracted supplement that concentrates their active compounds. In their raw or dried form, mushroom cell walls are tough for the body to break down, meaning the beneficial compounds are not fully absorbed. Through extraction, these compounds are made bioavailable and can be put to use more effectively.

The process begins with whole mushroom fruiting bodies, including the stem and cap, which are dried and ground into powder. This powder is then simmered in hot water or alcohol to release the active properties. At fourfive we use a double-extraction process that combines both alcohol and water in order to capture different beneficial compounds. Water extracts beta-glucans while alcohol extracts triterpenes, both of which are valuable for supporting health, sleep and sports recovery. The mushrooms used in fourfive supplements are extracted at a 10:1 ratio, meaning 10 grams of raw mushrooms are used for every 1 gram of powdered extract in a capsule. This makes our products far more concentrated and potent than many supplements that are only produced at a 4:1 or even 1:1 ratio.

Most functional mushrooms are not pleasant to cook with or eat directly, and their active compounds remain locked in cell walls that are difficult for the body to digest. For this reason fourfive uses dual-extracted mushroom powder in capsule form to provide a high potency, bioavailable supplement that your body can easily absorb. While teas, coffees and dried mushroom powders are available on the market, they generally come from non-extracted sources and contain far lower concentrations of the beneficial compounds needed to support athletes, sleep or everyday health.

The fourfive mushroom range has been developed to help you perform at your best throughout the day and support recovery at night. Lion’s Mane: Energy & Focus combines Lion’s Mane, Bacopa Monnieri and Guarana with vitamins B6 and B12 to help maintain energy, focus and brain function, making it a strong choice for athletes and those who need mental clarity. Reishi: Bedtime Blend brings together Reishi and Ashwagandha with magnesium to help reduce tiredness and fatigue and support psychological function, making it particularly popular for those using mushrooms for sleep. 

Our Multi Mushroom: Ultimate Blend contains five log-grown mushroom extracts in a single formula, making it an excellent option for anyone who wants to take mushrooms for health in one convenient daily supplement.

Yes, you can combine different mushroom supplements based on your needs and preferences. Our AM+PM Bundle contains our Lion’s Mane: Energy & Focus with our Reishi: Bedtime Blend to Yes, you can combine different mushroom supplements depending on your goals. Our AM+PM Bundle brings together Lion’s Mane: Energy & Focus with Reishi: Bedtime Blend to support your body and mind from morning through to night. It is always important to follow the recommended dosages, and if you have any concerns you should speak to a healthcare professional before making changes to your supplement routine.support you from morning to night. 

However, we do advise that you follow recommended dosages and consult with a healthcare professional if you have concerns.

The best time of day to take mushrooms depends on the type and your individual goals. Lion’s Mane is generally taken in the morning to support energy, focus and performance, which makes it popular with athletes as well as professionals. Reishi is better suited to evenings as it promotes relaxation and is often used to encourage better sleep and overnight recovery.

Yes, fourfive mushroom supplements can be safely combined with our CBD range and included in your daily routine. Many people find that the combination enhances balance, recovery and overall wellbeing. As always, it is recommended to consult a healthcare professional before adding new supplements to your routine, especially if you are taking medications or have specific health concerns.

Mushrooms aren’t just for culinary use; functional mushrooms offer various health benefits. 

They are not psychoactive and do not cause hallucinations. 

Mushroom supplements are generally regarded as safe for most people. However, as everyone’s body responds in its own way, it’s important to use them thoughtfully. If you’re unsure, or have any existing health conditions, it may be wise to seek guidance from a healthcare professional before adding them to your routine.