As Stress Awareness Month 2023 looms, what can you do to de-stress?
Stress is a natural part of life, but when it becomes too much to handle, it can start to affect your mental and physical health.
April marks Stress Awareness Month, a time to raise awareness about stress, its causes and effects, and most importantly, how to manage it.
So, whether you’re looking for ways to relax after a long day of work or are just trying to find some peace of mind in the midst of a hectic lifestyle, here are some tips for de-stressing. We’ve covered everything from trying fourfive CBD, to the importance of getting back to nature.
- Get organised
Having a solid plan and structure can help reduce stress levels, as it gives you something to focus on instead of the chaos that often accompanies stress. Take time each day or week to write down your goals and create an action plan.
Exercising is one of the best ways to reduce stress, as it releases endorphins in your body, which can give you a natural high and boost your mood. Even if you don’t have time for a long workout, taking a short walk or doing some simple stretches can help relieve stress.
- Connect with nature
Spending time outdoors can be extremely therapeutic, as it allows you to disconnect from the hustle and bustle of everyday life and just enjoy the beauty of nature. Taking a walk, meditating in the park, or simply sitting outside for a few minutes can help bring some peace and tranquillity into your life.
- Practise self-care
Self-care is key to managing stress levels, as it helps you to relax and unwind. Taking some time each day, even if it’s just 10 minutes, to practise a hobby, read a book, or do something else that makes you feel good, can help reduce stress levels.
- Try CBD
Many have wondered whether CBD could serve as an effective natural remedy for stress and anxiety, given that it contains compounds that interact with the body’s endocannabinoid system, the idea being that it could help to regulate mood.
You might therefore be moved to try taking CBD oil such as fourfive CBD, to see whether it could make a difference to your stress levels and overall wellbeing. If you’re new to CBD, you can read our handy dosage guide here.
No matter what the month, it is important to take some time for yourself and destress – taking a few moments to unplug and relax can go a long way in managing stress levels. So, don’t hesitate to try out some of the tips above to help ease your stress and improve your mental health.
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