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trusted by athletes
60-Day Confidence Guarantee
formulated by scientists
100% natural ingredients
independently lab-tested
vegan & cruelty free
trusted by athletes
60-Day Confidence Guarantee
formulated by scientists
100% natural ingredients
independently lab-tested
vegan & cruelty free
trusted by athletes
60-Day Confidence Guarantee
formulated by scientists
100% natural ingredients
independently lab-tested
vegan & cruelty free

Benefits of daily use

Hydration

Hydration

Hydrate faster than water alone
Immune Support

Immune Support

Stay at the top of your game with immune system support
Hydro - 20 Electrolyte Tablets
exercise recovery

exercise recovery

Great for use post workout
Increased Cognitive Function

Increased Cognitive Function

Supports brain health and function

Customer Stories

Don't just take our word for it...

"Hydro helps me stay at the top of my game and feeling my best"

Jamie George
England Rugby Player
Stuart Broad celebrating

"Filming, parenting, and travel can be draining—fourfive Hydro helps keep my energy up."

Stuart Broad
Ex-England Cricketer

"Hydro has been a game-changer after sweaty gym sessions to replenish key electrolytes and prevent injury".

George Kruis
Ex-England Rugby Player & Co-Founder
Saracens Testimonial

Saracens Nutritionist

Hydro - Ben Spencer
Ben Spencer

Tigers Performance Coach

Hydro - Ollie Richardson
Ollie Richardson
George Kruis and Dom Day sat beside Heineken Champions Cup

Our founder's George Kruis and Dom Day, ex-international rugby players who firsthand the demands of high performance. Combining their elite sports experience with cutting-edge science, we've created a blend that helps you stay hydrated, energised, and mentally sharp, no matter what challenges you face.

fourfive

Others

Premium Quality

trusted by athletes

no caffeine

no artificial sweeteners

no bulking agents

enhanced immune support

hand dropping electrolyte tablet into bottle, wih two tubes of fourfive electrolyte tablets next to it

Designed to support hydration, these tablets help to replace the electrolytes lost through sweating. Our low-calorie, vegan-friendly and chalk-free formulation includes a selection of water-soluble vitamins in addition to magnesium and calcium to support metabolism, energy production and recovery. So whether you’re recovering from a big workout or a big week, these soluble wonders will give your body a surge of vitamins and nutrients to keep you on the move.

How to use

Simply dissolve one tablet in 500ml of water and sip throughout exercise or activity, and after exercise to rehydrate by replacing lost electrolytes through sweating.

Dissolve one tablet in 500ml of water

Dissolve one tablet in 500ml of water

Sip throughout exercise or activity

Sip throughout exercise or activity

Rehydrate by replacing lost electrolytes through sweating

Rehydrate by replacing lost electrolytes through sweating

Take up to 4 tablets per day

Take up to 4 tablets per day

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