The Omega 3 fatty acid DHA is also a major structural component of your skin, helping it to stay healthy. It supports the membranes of cells, which make up a large part of your skin. When skin membranes are healthy, they appear softer, more supple and more hydrated. The Omega 3 EPA also helps to keep your skin hydrated by helping to manage its oil production. It’s thought the DHA found in Omega 3 fatty acids helps nerve cells communicate better with each other and our Omega 3 capsules have both docosahexaenoic (DHA) and eicosapentaenoic (EPA) as well as Vitamin E compounds Tocopherols and nothing else.