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award-winning
30 servings
vegan

Hydro Hydration Energy & Focus Sachets

£33.00

daily hydration
clean energy
sharp focus
no jitters

Flavour:

Red Berry

Pack:

30 Daily Sachets
7 Daily Sachets
90 Daily Sachets
180 Daily Sachets

built for high performers

Invested by elite performers - from pro athletes to former SAS.

Hydro Hydration Energy & Focus Sachets

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trusted by the best

"Hydro helps me stay at the top of my game and feeling my best"

Jamie George England Rugby Player

"Finally a hydration tablet that doesn't contain artificial sweeteners, is scientifically formulated for hydration AND tastes great!"

Ben Spencer Saracens Nutritionist

"Optimal hydration for our athletes is key, and fourfive's hydration tablets have proven to be a game-changer during intense training sessions".

Amy Gore Leicester Tigers Nutritionist

fourfive helps my training stay consistent and perform when it matters.

Owen Farrell England Rugby Player

"Filming, parenting, and travel can be draining—fourfive Hydro helps keep my energy up."

Stuart Broad Ex-England Cricketer

You feel the difference in recovery, less aches and more energy.

Jason Roy Ex-England Cricketer

Fuel Better, Hydrate Smarter

EARLY STARTS

Rehydrate after sleep and feel ready to go, without reaching straight for coffee.

NO MIDDAY CRASH

Caffeine with L-theanine gives a steady lift without the usual crash.

REPLACE SWEAT LOSS

Electrolytes help replace what’s lost through sweat so hydration levels stay balanced.

LONG DAYS

When energy dips, it helps you stay sharp and keep moving.

every ingredient matters

5 Key Electrolytes

Restore sodium, potassium, magnesium, calcium and chloride lost through sweat to support hydration and muscle function.

Lion's Mane Mushroom

Known as the “brain mushroom,” Lion’s Mane boosts focus and supports long-term cognitive health by promoting nerve growth and mental clarity.

Natural Caffeine + L-Theanine

Gives a clean energy lift without the crash, with caffeine for alertness and L-Theanine to smooth the buzz.

Panax Ginseng

A time-tested adaptogen that supports stamina, stress balance, and physical resilience.

Vitamin B Complex

Helps convert food into energy and reduces feelings of tiredness.

founded by world-class athletes

The UK’s first BSCG and Informed Sport tested supplements brand, founded by ex-international rugby players George Kruis and Dom Day.

Read our story

no hype. just real results.

JOIN MILLION OF HAPPY CUSTOMERS

built to outperform

		OTHERS
no artificial sweeteners
Lion's Mane Mushroom
enhanced immune support
Natural Caffeine
no bulking agents

The gold standard

Every batch is tested to elite standards, because you deserve supplements that are clean, safe, and built to be trusted.

your questions, answered

Backed by in-house nutrition and technical experts who know exactly what goes into every product.

What are Hydro Hydration Energy and Focus Sachets?

Hydro Hydration Energy & Focus Sachets are advanced hydration drinks designed to support mental clarity, sustained energy, and physical performance.

They combine essential electrolytes with targeted nootropic and adaptogenic ingredients to help power both your mind and body - without the crash associated with traditional energy drinks.

How are they different from standard energy drinks?

Most energy drinks rely heavily on sugar or high doses of caffeine for a short-lived boost.

Hydro Hydration Energy & Focus Sachets are formulated to support:

Sustained, balanced energy
Mental clarity and concentration
Reduced fatigue
Hydration and mineral replenishment

It’s clean, functional energy - without excess sugar or unnecessary additives.

How do they support focus and mental clarity?

The formula combines natural caffeine with L-theanine to promote smooth, steady alertness rather than jitters.

Lion’s Mane mushroom is included to support cognitive function and mental clarity, while Panax Ginseng helps promote resilience, stamina, and stress balance.

Electrolytes support fluid balance, muscle function, and nerve signalling. If you are under hydrated, you can feel flat and foggy even if you slept well. This is an easy way to support hydration so energy and focus feel more steady.

Together, the ingredients support sharper thinking and better productivity throughout the day.

Will it cause energy crashes?

The balanced combination of caffeine, amino acids, adaptogens, and B vitamins is designed to support steady energy release.

By pairing caffeine with L-theanine and supportive nutrients, the formula helps minimise the sharp spikes and crashes often associated with traditional stimulants.

Why is Lion’s Mane included?

Lion’s Mane is included to support mental clarity and concentration. It is there for the days you need to feel sharp, not wired.

What does L-Theanine do in this blend?

L-Theanine is used to support calm focus. It is often paired with caffeine or energising ingredients to help the energy feel smoother and more controlled.

When should I take Energy and Focus sachets?

For best results, take:

In the morning to start your day
Prior to training when you want both focus and physical energy
Before work or study sessions
Before meetings or presentations

Simply mix with water for convenient hydration and clean energy support.

Are these sachets Informed Sport tested?

Yes, the sachets have been tested and approved by Informed Sports.

Does it contain caffeine?

Yes. It contains natural caffeine from coffee extract, balanced with L-theanine to support smooth, focused energy without excessive stimulation.

Will it break a fast?

No. Each sachet contains fewer than 10 kcal and is sweetened with stevia, meaning it has minimal impact on blood sugar levels and is suitable for most fasting routines. However this can vary depending on your individualised approach.

Is it vegan and allergen-free? Why is Lion’s Mane included?

Lion’s Mane is included to support mental clarity and concentration. It is there for the days you need to feel sharp, not wired.

Is it vegan and allergen-free?

Yes. Hydro Hydration Energy & Focus Sachets are 100% vegan and free from common allergens, making them suitable for a wide range of dietary preferences and lifestyles.

If you have any concerns then please contact contact@fourfive.com.

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Hydro Hydration Energy & Focus Sachets

built for high performers

built for high performers

Hydro Hydration Energy & Focus Sachets

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trusted by the best

Fuel Better, Hydrate Smarter

every ingredient matters

founded by world-class athletes

no hype. just real results.

built to outperform

The gold standard

your questions, answered

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