The Starter Kit

The fourfive Starter Kit is designed to support your body across a full day, from energy and focus in the morning to recovery and sleep at night. It includes creatine to support strength and training performance, Hydro Plus Hydration Energy and Focus sachets to support hydration, steady energy, and mental clarity during the day, and Reishi mushroom capsules to support relaxation, recovery, and sleep in the evening.

Together, the products create a simple day-to-night routine that helps you feel more switched on when you need to perform and better recovered when it’s time to rest, without adding complexity to your schedule.

Energy is not just about stimulants. The Energy and Focus sachets are built around proper hydration, which is essential for both physical and mental performance. They contain a full electrolyte blend to support fluid balance, muscle function, and nerve signalling, helping you stay hydrated even when you are sweating or training regularly.

Alongside electrolytes, the sachets include B vitamins to support normal energy metabolism, helping your body convert food into usable energy rather than relying on sugar spikes.

The Energy and Focus sachets also include Lion’s Mane mushroom, which is commonly used to support mental clarity and concentration. This is paired with Panax Ginseng, a traditional adaptogen used to support stamina and resilience during busy or demanding days.

Natural caffeine is combined with L theanine to provide a more balanced energy lift. This pairing is designed to support alertness and focus without the sharp spikes or crashes often associated with high stimulant drinks.

No. The combination of natural caffeine with L theanine is designed to feel smooth and controlled. Many people find it helps them feel switched on and focused without feeling overstimulated or restless.

They can be used before training, during workouts, or earlier in the day when you need hydration and focus support. Many people use them in the morning or early afternoon to support energy without affecting sleep.

Training does not stop when your workout ends. Recovery and sleep play a huge role in how you feel and perform. Reishi is a functional mushroom traditionally used to support relaxation, stress balance, and sleep quality.

The Fourfive Reishi capsules combine high strength Reishi extract with complementary ingredients such as Ashwagandha, Lemon Balm, Passion Flower, and Magnesium. Together, these ingredients support the body’s ability to wind down and recover overnight.

No. This is not a sedative. The Reishi blend is designed to support calm and relaxation without knocking you out or leaving you feeling heavy the next day. Most people describe it as helping them switch off more easily in the evening.

Reishi capsules are best taken in the evening as part of your wind down routine, ideally around an hour before bed.