What are functional mushrooms?

Functional mushrooms, also known as medicinal mushrooms, include varieties such as Reishi, Lion’s Mane and Chaga. They have been used in Asian medicine for centuries for health benefits, and are now popular in Western wellness for supporting immunity, energy, focus, cognitive performance, sleep, and recovery.

How are functional mushrooms extracted?

Mushrooms are dried, ground into powder, and then extracted using hot water or alcohol. Fourfive uses a dual-extraction process to capture beta-glucans (from water) and triterpenes (from alcohol), resulting in highly concentrated 10:1 ratio mushroom extracts that are more potent than non-extracted powders.

How should I use functional mushrooms?

Since raw mushrooms are hard to digest, fourfive provides dual-extracted mushroom powder in capsule form, ensuring high potency and easy absorption. While teas and powders exist, they are usually non-extracted and contain far fewer beneficial compounds.

What mushroom supplements should I take?

fourfive offers a range tailored to different needs: Lion’s Mane: Energy & Focus for concentration and brain function, Reishi: Bedtime Blend for relaxation and sleep support, and Multi Mushroom: Ultimate Blend for a convenient all-in-one health supplement.

Can I use more than one mushroom supplement a day?

Yes, you can combine mushroom supplements depending on your goals. The AM+PM Bundle pairs Lion’s Mane for daytime focus with Reishi for evening relaxation. Always follow recommended dosages and consult a healthcare professional if unsure.

What is the best time of day to take mushroom supplements?

Lion’s Mane is best taken in the morning to support energy, focus, and performance. Reishi is better suited to evenings as it encourages relaxation, sleep, and recovery.

Can you mix CBD and mushrooms?

Yes, fourfive mushroom supplements can be combined with CBD products. Many people find this pairing enhances balance, recovery, and wellbeing. Consult a healthcare professional before adding new supplements if you have health conditions or take medications.

Are functional mushrooms psychoactive?

No, functional mushrooms are not psychoactive and do not cause hallucinations. They are safe for most people when taken responsibly, though it’s always wise to seek professional guidance if you have existing health conditions.

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30 day supply

Multi Mushroom: Ultimate Blend Capsules

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Multi Mushroom: Ultimate Blend Capsules

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When the demands are high, this helps my body hold up and recovery stay consistent.

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your daily balance

STAY SHARP

Lion’s Mane supports focus and clarity so you stay switched on day to day.

RUN-DOWN DAYS

Chaga, Shiitake and Maitake help support your immune system when you’re feeling low.

SWITCH OFF & SLEEP

Reishi helps you wind down and supports a more restful night.

every ingredient matters

Lion's Mane Mushroom

Known as the “brain mushroom,” Lion’s Mane boosts focus and supports long-term cognitive health by promoting nerve growth and mental clarity.

Reishi Mushroom

The “calm mushroom” that helps ease stress and supports deep sleep.

Chaga Mushroom

Packed with antioxidants that protect cells and boost immune resilience. Helps maintain energy and vitality day to day.

Shiitake Mushroom

A nutrient-rich mushroom that supports heart and immune health for steady energy and balance.

Maitake Mushroom

Supports healthy blood sugar and immune response. An adaptogenic mushroom that helps your body stay steady under stress.

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The UK’s first BSCG and Informed Sport tested supplements brand, founded by ex-international rugby players George Kruis and Dom Day.

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Min 40% Polysaccharides
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What are Multi Mushroom Ultimate Blend Capsules?

Multi Mushroom Ultimate Blend Capsules combine five of the most well-known functional mushrooms in one daily supplement. This blend is designed to support steady energy, mental clarity, calm and everyday wellbeing in a simple format you can stick to. The formula delivers a high daily dose of 10,000 mg from extract blends of all five mushrooms.

Which mushrooms are in this blend and why?

This product includes five functional mushrooms traditionally used for overall wellbeing: Lion’s Mane, Reishi, Chaga, Shiitake and Maitake.

• Lion’s Mane is known for supporting mental clarity and focus.

• Reishi is often used to support calm and rest.

• Chaga is packed with antioxidants and supports immune resilience.

• Shiitake is nutrient rich and supports balanced energy and immune health.

• Maitake helps support immune response and resilience under stress.

Together, they provide a wide range of support rather than targeting only one outcome.

How can these capsules support me day to day?

The Multi Mushroom Ultimate Blend is designed to support different parts of your day using the strengths of each mushroom in the formula.
Lion’s Mane supports mental clarity and focus, helping you feel sharper and more switched on during work, training, or busy days.
Reishi supports calm and recovery, helping balance stress and support better rest, especially when life feels full on.
Chaga supports overall resilience and immune health, helping your body cope with everyday demands.
Shiitake provides nutritional support and helps maintain steady energy rather than quick spikes.
Maitake supports immune response and metabolic balance, helping you feel more stable and supported over time.

These mushrooms work to support focus, energy, calm, and resilience across the day, so you feel more balanced and capable without relying on stimulants or short term fixes.

Will this make me feel overstimulated?

No. This is not a stimulant formula. The mushroom extracts are chosen for balanced support rather than quick energy spikes. Users often describe it as helping them feel more focused and steady rather than wired.

When should I take the capsules?

You can take them at any time that fits your routine. Many people take them in the morning to support focus and energy, but they are flexible enough to be part of any daily schedule.

Are Multi Mushroom Ultimate Blend Capsules tested?

Yes. These capsules are third party tested to ensure quality, purity and consistency.

Is this product vegan and free from allergens?

Yes. The gummies are vegan-friendly and free from common allergens, including dairy, gluten, and nuts.

If you have any concerns then please contact contact@fourfive.com.

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Multi Mushroom: Ultimate Blend Capsules

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built for high performers

Multi Mushroom: Ultimate Blend Capsules

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your daily balance

every ingredient matters

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