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trusted by the best

"Finally a hydration tablet that doesn't contain artificial sweeteners, is scientifically formulated for hydration AND tastes great!"

Ben Spencer Saracens Nutritionist

"Optimal hydration for our athletes is key, and fourfive's hydration tablets have proven to be a game-changer during intense training sessions".

Amy Gore Leicester Tigers Nutritionist

"Hydro has been a game-changer after sweaty gym sessions to replenish key electrolytes and prevent injury".

George Kruis Ex-England Rugby Player & Co-Founder

The UK’s first BSCG and Informed Sport tested supplements brand, founded by ex-international rugby players George Kruis and Dom Day.

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