Hydro Plus Hydration Tablets

trusted by athletes

60-Day Confidence Guarantee

formulated by scientists

100% natural ingredients

independently lab-tested

vegan & cruelty free

trusted by athletes

60-Day Confidence Guarantee

formulated by scientists

100% natural ingredients

independently lab-tested

vegan & cruelty free

trusted by athletes

60-Day Confidence Guarantee

formulated by scientists

100% natural ingredients

independently lab-tested

vegan & cruelty free

Benefits of daily use

Hydration

Hydrate faster than water alone

Immune Support

Stay at the top of your game with immune system support

exercise recovery

Great for use post workout

Increased Cognitive Function

Supports brain health and function

Based on an independent study with 80 participants after 4 weeks.

Results proven by trials.

95%

felt more hydrated

88%

felt their post-exercise recovery time improved

88%

felt their concentration improved

What we leave out

Only what your body needs—nothing it doesn’t

Artificial Sweeteners
Calcium Carbonate
Synthetic Colours
Sugar
Gluten
Dairy
Fillers and binders
Banned Substances

The gold standard

Informed Sport testing ensures your supplements are free from banned substances. With rigorous testing, athletes and professionals can trust they’re using safe and clean supplements. The Informed Sport seal offers peace of mind, knowing every dose is contaminant-free and trusted by the best.

Our community

"Hydro helps me stay at the top of my game and feeling my best"

- Jamie George | England Rugby Player

"Filming, parenting, and travel can be draining—fourfive Hydro helps keep my energy up."

- Stuart Broad | Ex-England Cricketer

"Hydro has been a game-changer after sweaty gym sessions to replenish key electrolytes and prevent injury".

- George Kruis | Ex-England Rugby Player & Co-Founder

"Finally a hydration tablet that doesn't contain artificial sweeteners, is scientifically formulated for hydration AND tastes great!"

- Ben Spencer | Saracens Nutritionist

"Optimal hydration for our athletes is key, and fourfive's hydration tablets have proven to be a game-changer during intense training sessions".

- Ollie Richardson | Tigers Performance Coach

Designed to support hydration, these tablets help to replace the electrolytes lost through sweating. Our low-calorie, vegan-friendly and chalk-free formulation includes a selection of water-soluble vitamins in addition to magnesium and calcium to support metabolism, energy production and recovery. So whether you’re recovering from a big workout or a big week, these soluble wonders will give your body a surge of vitamins and nutrients to keep you on the move.

fourfive

Others

Premium Quality

trusted by athletes

no caffeine

no artificial sweeteners

no bulking agents

enhanced immune support

Product information

Designed to support hydration and perfect for use during and after exercise, these fizzy tablets help to replace the electrolytes lost through sweating. Our low-calorie, vegan-friendly and chalk-free formulation includes a selection of water-soluble vitamins in addition to magnesium and calcium to support metabolism, energy production and recovery. So whether you’re recovering from a big workout or a big week, these soluble wonders will give your body a surge of vitamins and nutrients to keep you on the move.

Dosage & Usage

Simply dissolve one tablet in 500ml of water and sip throughout exercise or activity, and after exercise to rehydrate by replacing lost electrolytes through sweating.

ingredients

Orange & Mango: Acid (Citric Acid), Sodium Hydrogen Carbonate, Trimagnesium Dicitrate, Humectant (Sorbitol), Potassium Chloride, Inulin, Flavourings, L-ascorbic Acid (Vitamin C), Sweetener (Steviol Glycosides From Stevia), Tricalcium Citrate, Sodium Chloride, Red Beet Juice Powder (Maltodextrin), Nicotinamide (Niacin), Calcium-D-Pantothenate (Pantothenic Acid), Riboflavin 5´-Phosphate-Sodium (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Methylcobalamin* (Vitamin B12).

Mixed Berry: Acid (Citric Acid), Sodium Hydrogen Carbonate, Trimagnesium Dicitrate, Humectant (Sorbitol), Potassium Chloride, Inulin, Flavourings, L-ascorbic Acid (Vitamin C), Red Beet Juice Powder (Maltodextrin), Sweetener (Steviol Glycosides from Stevia), Tricalcium Citrate, Sodium Chloride, Nicotinamide (Niacin), Calcium-D-Pantothenate (Pantothenic Acid), Riboflavin 5´-Phosphate-Sodium (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Methylcobalamin (Vitamin B12).

nutrition