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Hydro Hydration Energy & Focus Sachets
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Red packaging of 'four five' daily hydration boost with text on a light background
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Nutrition information panel for Fourfive Plus Hydro electrolyte powder, showing vitamins, minerals and active ingredients, alongside a red Hydro sachet and Informed Sport tested logo
Hydro Hydration Energy & Focus Sachets
hide
hide
hide
hide
Red energy drink stick pack with health benefits listed on a beige background
Red packaging of 'four five' daily hydration boost with text on a light background
Person holding a energy drink with a customer review quote on a dark background
Man on a sports field with 'Informed Sport' certification text overlay
Person holding a supplement bottle with 'us vs them' text, comparing fourfive brand attributes.
Nutrition information panel for Fourfive Plus Hydro electrolyte powder, showing vitamins, minerals and active ingredients, alongside a red Hydro sachet and Informed Sport tested logo
  • award-winning
  • 30 servings
  • vegan

Hydro Hydration Energy & Focus Sachets

£33.00
  • daily hydration
  • clean energy
  • sharp focus
  • no jitters
Flavour:
Pack:
Delivery:
  • 30% off first 3 orders, 20% onwards
  • Pause, skip, cancel anytime
  • Free delivery
60 Day Money-Back Guaranteed

Estimated Delivery Date: Jun 14

built for high performers

Invested by elite performers - from pro athletes to former SAS.

Jason Fox
Gabby Logan
Jamie George

Description

Our Energy & Focus hydration powder blends 5 key electrolytes, B vitamins, Lion's Mane Mushroom and L-Theanine to boost brain and body. Perfect for powering through busy days or sleepless nights.

ingredients

Acidity Regulator (Citric Acid, Trisodium Citrate ), Pink Himalayan Salt (Sodium Chloride), L-Citrulline Malate, Tripotassium Citrate, Aquamin® F (Calcium (from calcareous marine algae (Lithothamnion sp.)), Natural Flavourings, L-theanine, Lions Mane Mushroom Fruiting Body Extract, Aquamin® MgAG (Magnesium Hydroxide), Colour (Red Beetroot Extract, Beta Carotene), Caffeine (Natural Coffee Extract), Rice Fibre, Sweetener (Steviol Glycosides from Stevia), Vitamin B Blend (Vitamin B3 (Nicotinamide), Vitamin B5 (Calcium D-pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Hydrochloride), Vitamin B12 (Cyanocobalamin)), Vitamin B9 (Folic Acid), Vitamin B7 (D-Biotin), Korean Ginseng Root Extract (Panax Ginseng).

shipping & returns

FREE shipping on all subscription orders and FREE shipping on one-time purchases over £40+. Next day delivery £5.99 when ordered before 7pm Mon-Fri (excludes bank holidays).

trusted by the best

Owen Farrell

"fourfive helps me stay consistent and perform when it matters"

Owen Farrell  England Rugby Player
Amy Gore

"Hydro has proved to be a game-changer during intense training sessions"

Amy Gore  Leicester Tigers Nutritionist
Stuart Broad

"Filming, parenting and travel can be draining, Hydro helps me keep my energy up"

Stuart Broad  Ex-England Cricket
Tom Curry

"When the demands are high, this helps my body hold up and recovery stay consistent"

Tom Curry  England Rugby
Ben Spencer

"Finally a hydration tablet that doesn't contain artificial sweeteners and tastes great!"

Ben Spencer  Saracens Performance Coach

GO FURTHER

900mg of electrolytes replace what you lose mid-run so your legs don't quit before your head does.

CLEAN ENERGY

Natural caffeine paired with L-Theanine gives you a smooth lift without the crash.

STAY SHARP

2,000mg of Lion's Mane supports focus and clarity when fatigue sets in.

ATHLETE TESTED

Every batch is Informed Sport tested and formulated by ex-international rugby players.

founded by world-class athletes

The UK’s first BSCG and Informed Sport tested supplements brand, founded by ex-international rugby players George Kruis and Dom Day.

READ OUR STORY

no hype. just real results.

JOIN MILLIONS OF HAPPY CUSTOMERS

​

built to outperform

OTHERS
no artificial sweeteners
Lion's Mane Mushroom
enhanced immune support
Natural Caffeine
no bulking agents

The gold standard

Every batch is tested to elite standards, because you deserve supplements that are clean, safe, and built to be trusted.

your questions, answered

your questions, your questions, your questions,

Backed by in-house nutrition and technical experts who know exactly what goes into every product.

Why do runners need electrolytes?

When you run — especially during longer sessions, speed work, races, or warm conditions — you lose key electrolytes through sweat.

Electrolytes help support:

  • Hydration
  • Muscle function
  • Energy levels
  • Focus and concentration
  • Performance during longer efforts

Replacing them properly can help you feel stronger, sharper, and more consistent during training and racing.

What makes Hydro Energy & Focus different?

Hydro Energy & Focus was designed to do more than simply replace electrolytes. Alongside effective hydration, it supports energy, focus, and mental performance — helping runners feel sharper before and during training.

Each sachet combines:

  • Over 900mg electrolytes for effective hydration
  • Natural caffeine for a smooth energy boost
  • L-Theanine to support calm focus
  • Lion’s Mane Mushroom and Panax Ginseng for cognitive support
  • Vitamin B complex to help reduce fatigue
  • No artificial sweeteners, fillers, or unnecessary additives

So instead of just replacing what you lose in sweat, you’re also supporting concentration, energy, and overall performance — whether you’re heading into a long run, race, early session, or busy day.

It’s designed for runners who want hydration that also helps them feel switched on before training, races, or busy days.

When should runners use Hydro Energy & Focus?

Many runners use it:

  • Before morning runs
  • Before interval or tempo sessions
  • Before races
  • Before evening training after work
  • During long travel or busy days

It’s designed for moments where you want hydration alongside clean energy and focus.

Will this make me jittery?

No. Hydro Energy & Focus combines natural caffeine with L-Theanine to provide smoother, more balanced energy — without the harsh crash or overstimulated feeling many runners dislike from pre-workouts.

Is this suitable before a run?

Yes. Many runners use it before training or races to support hydration, focus, and energy levels without relying on sugary energy drinks or heavy pre-workouts.

Does Hydro Energy & Focus contain sugar or artificial sweeteners?

No. Hydro contains:

  • No artificial sweeteners
  • No artificial colourings
  • No unnecessary additives

Just a cleaner hydration formula with natural flavourings and functional ingredients.

Is Hydro easy on the stomach?

Yes. Hydro was designed to be easy on the gut during training and racing.

The formula avoids many of the artificial sweeteners and excess sugars that runners often find uncomfortable while running.

Can Hydro replace coffee before a run?

For many runners, yes. It provides hydration alongside smooth energy and focus support — helping you feel switched on before training without relying solely on coffee or energy drinks.