Creatine Starter Kit

Creatine monohydrate is one of the most researched supplements for sport, performance, and overall health. It helps your body rapidly produce ATP, the main energy source for muscles and the brain.

Supplementing with creatine monohydrate increases muscle creatine and phosphocreatine stores, which allows muscles to produce energy more efficiently.

This can lead to:

• Greater strength and power
• Reduced fatigue during high-intensity exercise
• Improved training capacity and recovery

Creatine also supports brain energy metabolism, helping with focus, mental fatigue, and overall cognitive health.

The optimal daily dose is 5g of creatine monohydrate. Each serving of fourfive Creatine + Magnesium provides this full, clinically effective amount in each serving (2 tsps/≈9g)- no guesswork, no under-dosing.

Alongside creatine, our formula includes 250mg of highly bioavailable magnesium bisglycinate (67% NRV) to support muscle function, recovery, bone health, and the nervous system.

No. You don’t need a loading phase to see benefits. A consistent daily dose of 5g is enough to gradually saturate your muscles and support strength, power, and recovery over 3–4 weeks.

Loading is optional. It can speed up performance benefits but isn’t essential and may increase the risk of mild stomach discomfort.

If you want to increase your dose, we recommend pairing Creatine + Magnesium with Creatine + Electrolytes, providing 10g of creatine per day. We recommend using Creatine + Electrolytes before, during, or after training, and Creatine + Magnesium in the evening to support recovery and sleep.

Most creatine products focus purely on performance. fourfive was designed to support both performance and recovery — which matters just as much for runners training consistently week after week.

We combine:

• 5g of high-purity creatine monohydrate to support performance, recovery, and repeated hard efforts
  
• Magnesium glycinate to support relaxation, sleep, and muscle recovery
  
• A clean, highly bioavailable formula with no fillers, artificial sweeteners, bulking agents, or unnecessary additives
  
• Informed-Sport testing for reassurance at every level of sport
  

Many creatine products cut corners with lower-grade ingredients or unnecessary extras. We focus on purity, quality, and ingredients your body can actually use — making it easier to support consistent training without compromising recovery or gut comfort.

Running places stress on both your muscles and nervous system — especially when training volume, work stress, or poor sleep start to stack up.

Creatine helps support energy production and recovery, while magnesium supports:

• Muscle relaxation
  
• Nervous system function
  
• Sleep quality
  
• Recovery from training fatigue
  

Together, they support both performance and recovery — helping you train hard while recovering properly between sessions.

Some people notice a small increase in scale weight when they first start taking it, as creatine helps muscles store more water inside the muscle itself — supporting performance, recovery, and hydration.

With a steady daily dose of 5g, this is usually minimal and far less noticeable than aggressive loading phases.