60-Day Money Back Guarantee

Trusted By A Million Happy Customers

your running stack, sorted.

Train harder, think sharper, recover faster. Electrolytes, Lion's Mane, natural caffeine and creatine. Your entire performance stack in one.

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30 day supply
free gifts worth £45

Bestsellers Bundle

~~£108.00~~ £63.00

daily essentials
energy & focus
recovery & sleep
informed sport tested

built for high performers

Invested by elite performers - from pro athletes to former SAS.

Description

The bestselling stack, trusted by our community, built to help you train harder, recover faster and sleep deeper with Energy & Focus Electrolytes plus Creatine & Magnesium to power performance, sharpen focus, support recovery and improve sleep.

ingredients

Creatine & Magnesium: Creatine Monohydrate, Citric Acid, Magnesium Bisglycinate, Natural Lemon Flavour, Inulin, Stevia.

Energy & Focus Electrolytes: Acidity Regulator (Citric Acid, Trisodium Citrate ), Pink Himalayan Salt (Sodium Chloride), L-Citrulline Malate, Tripotassium Citrate, Aquamin® F (Calcium (from calcareous marine algae (Lithothamnion sp.)), Natural Flavourings, L-theanine, Lions Mane Mushroom Fruiting Body Extract, Aquamin® MgAG (Magnesium Hydroxide), Colour (Red Beetroot Extract, Beta Carotene), Caffeine (Natural Coffee Extract), Rice Fibre, Sweetener (Steviol Glycosides from Stevia), Vitamin B Blend (Vitamin B3 (Nicotinamide), Vitamin B5 (Calcium D-pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Hydrochloride), Vitamin B12 (Cyanocobalamin)), Vitamin B9 (Folic Acid), Vitamin B7 (D-Biotin), Korean Ginseng Root Extract (Panax Ginseng).

shipping & returns

FREE shipping on all subscription orders and FREE shipping on one-time purchases over £40+. Next day delivery £5.99 when ordered before 7pm Mon-Fri (excludes bank holidays).

trusted by the best

"fourfive helps me stay consistent and perform when it matters"

Owen Farrell England Rugby Player

"Filming, parenting and travel can be draining, Hydro helps me keep my energy up"

Stuart Broad Ex-England Cricket

"fourfive has proved to be a game-changer during intense training sessions"

Amy Gore Leicester Tigers Nutritionist

"When the demands are high, this helps my body hold up and recovery stay consistent"

Tom Curry England Rugby

"Finally a hydration that doesn't contain artificial sweeteners and tastes great!"

Ben Spencer Saracens Performance Coach

GO FURTHER

900mg of electrolytes replace what you lose mid-run so your legs don't quit before your head does.

CLEAN ENERGY

Natural caffeine paired with L-Theanine gives you a smooth lift without the crash.

RECOVER PROPERLY

Creatine & Magnesium support muscle strength, recovery and sleep.

ATHLETE TESTED

Every batch is Informed Sport tested and formulated by ex-international rugby players.

founded by world-class athletes

The UK’s first BSCG and Informed Sport tested supplements brand, founded by ex-international rugby players George Kruis and Dom Day.

READ OUR STORY

no hype. just real results.

JOIN MILLIONS OF HAPPY CUSTOMERS

built to outperform

		OTHERS
Purity Tested
Micronised Powder
no bulking agents
Informed sport tested
made in the uk
Smooth Dissolve

The gold standard

Every batch is tested to elite standards, because you deserve supplements that are clean, safe, and built to be trusted.

your questions, answered

Backed by in-house nutrition and technical experts who know exactly what goes into every product.

What makes this bundle ideal for runners and athletes?

This bundle combines two key performance pillars: hydration and energy for today's session, plus recovery and adaptation for tomorrow's session.

Hydro Energy + Focus helps replace electrolytes lost through sweat while supporting mental focus and sustained energy during training, racing, or busy days. It contains electrolytes alongside natural caffeine, Lion's Mane, Korean ginseng and B vitamins.
Creatine + Magnesium supports strength, power, recovery, muscle function and sleep quality, helping you get more from consistent training.

For runners, cyclists, Hyrox athletes, gym-goers and team sport athletes, the combination helps support both performance and recovery.

When should I take each product?

Hydro Energy + Focus

Before long runs, races, gym sessions or team training.
During extended training sessions when hydration and concentration matter.
On busy workdays when you need sustained energy without the typical energy-drink crash.

Creatine + Magnesium

Any time of day, although many athletes prefer taking it in the evening.
Consistency is more important than timing.
Magnesium helps support relaxation and recovery, making it a great addition to your post-training routine.

Will creatine help endurance athletes, or is it only for strength training?

Creatine isn't just for weightlifters.

Research and practical experience show creatine can support:

Training quality
Sprint finishes and hill efforts
Recovery between sessions
Power output
Cognitive performance and mental resilience during demanding training blocks

For runners and endurance athletes, better recovery often means more consistent training over time.

Why combine creatine with magnesium?

Creatine helps regenerate ATP, your body's primary energy source during exercise.

Magnesium is involved in hundreds of processes related to:

Muscle function
Energy production
Nervous system support
Recovery and sleep quality

Together they provide support for both physical performance and recovery, making them a natural pairing for athletes training multiple times per week.

Is this bundle tested for athletes?

Yes. Both products are Informed Sport tested, making them suitable for athletes competing under UK and international anti-doping regulations.

Will creatine make me bulky?

No. Creatine does not automatically cause unwanted muscle gain. It works by increasing muscle creatine stores to support performance, recovery and training quality. It is widely used by endurance athletes as well as strength athletes.

How quickly will I notice results?

Hydro Energy + Focus

Many people notice hydration, focus and energy benefits from the first use.

Creatine + Magnesium

Benefits build over time with consistent daily use.
Most athletes notice improvements in training quality, recovery and performance after several weeks of regular supplementation.

Is Hydro easy on the stomach?

Yes. Hydro was designed to be easy on the gut during training and racing.

The formula avoids many of the artificial sweeteners and excess sugars that runners often find uncomfortable while running.

Supplements to support menopause.

Struggling to sleep? CBD can support.

your running stack, sorted.

Bestsellers Bundle

built for high performers

built for high performers

trusted by the best

founded by world-class athletes

no hype. just real results.

built to outperform

The gold standard

your questions, answered