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AM + PM Duo with Free Cap

From: £69.00 £44.00

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  • Save £33
  • Free Cap Worth £25
  • 30 Days Use

Make the most of every day and night, with dream-filled sleep and energised afternoons. This power-duo will give you 24/7 support.

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  • 20% off every order
  • Free delivery over £10

Benefits of daily use include:

  • Aids Sleep
  • Concentration
  • Boosts Energy
  • calming

Product information

Fuel your mornings with clarity and focus, our Lion's Mane Mushroom formula is expertly formulated to support cognitive function and mental clarity. Then prepare to unwind with our Reishi Bedtime Blend. Crafted for peaceful nights and rejuvenated mornings, this unique blend combines the power of Reishi mushroom, Ashwagandha and Magnesium to promote relaxation and a restful sleep. 

dosage + usage

Swallow two capsules, of both Lion's Mane and Reishi Mushroom once a day with food or as directed by a practitioner.

ingredients

Lion's Mane Mushroom: Sucrose, Glucose Syrup, Water, Blackcurrant Syrup, Lion’s Mane Mushroom 10:1 Extract, Gelling Agent (Pectin), Natural Blackberry Flavouring, Acid (Citric Acid), Emulsifier (Sunflower Lecithin), Elderberry Juice Concentrate, Vitamin B5 (Calcium D-Pantothenate), Colour (Vegetable Carbon), Sunflower Oil, Glazing Agent (Carnauba Wax), Antioxidant (Tocopherol).

Reishi Mushroom: Reishi (Ganoderma lucidum) 10:1 Extract, Magnesium Citrate, Capsule Shell (Hypromellose), Ashwagandha (Withania somnifera) 5:1 Extract (1% Withanolides), Passion Flower (Passiflora incarnata) 10:1 Extract, Lemon Balm (Melissa officinalis) 10:1 Extract, L-Tryptophan.

nutrition

trusted by athletes
60-Day Confidence Guarantee
formulated by scientists
100% natural ingredients
independently lab-tested
vegan & cruelty free
trusted by athletes
60-Day Confidence Guarantee
formulated by scientists
100% natural ingredients
independently lab-tested
vegan & cruelty free
trusted by athletes
60-Day Confidence Guarantee
formulated by scientists
100% natural ingredients
independently lab-tested
vegan & cruelty free

Customer Stories

Don't just take our word for it...

"The products especially the Reishi mushrooms do exactly as the label says. My sleep has vastly improved".

AMANDA
TRUSTPILOT REVIEW

"I have been particularly impressed with the new Mushroom combo’s which deliver what they promise".

WILLEM HERBIG
TRUSTPILOT REVIEW

Tried the mushrooms for sleep and have been pleasantly surprised! I do struggle with sleep and I feel they do help me drift off and feel more rested.

JAMIE-ANNE
Trustpilot Review

Our Energy & Focus Mushroom complex combines Lion’s Mane, Bacopa Monnieri and Guarana with the power of Vitamins B6 and B12 to support brain function, focus and energy. This pro-athlete approved mushroom supplement provides 4,000mg of Lion's Mane per 2 capsules and is perfect for those looking to improve focus and reduce tiredness and fatigue.

Our Bedtime Blend Mushroom complex combines Reishi, Ashwagandha and natural extracts with the power of Magnesium to support normal psychological function and contribute to the reduction of tiredness and fatigue. This pro-athlete approved, dual-extracted mushroom supplement provides 4,000mg of Reishi Mushroom per 2 capsules, and includes Lemon Balm, Passion Flower and L-Tryptophan to help calm busy minds.

How to use

Swallow two capsules of both Lion's Mane Mushroom and Reishi Mushroom, once a day with food or as directed by a practitioner.

FAQs

What are functional mushrooms?

Functional mushrooms, also known as medical mushrooms, are varieties of mushroom such as Reishi, Lion’s Mane and Chaga which have been used for 100’s, if not 1000’s of years in Asian medicine for specific health benefits. They’ve gained popularity in Western culture in recent months due to their potential to support overall health and well-being, as well as  immune support, cognitive function, energy and focus.

How are they extracted?

To get the most benefit from functional mushrooms it is best to use an extracted supplement which concentrates their beneficial compounds. This is because in their raw or dried form mushroom cells have tough walls that our bodies cannot efficiently break down. By using extraction the mushroom compounds are made bioavailable which means that your body can easily put them to use.

To start the extraction process whole mushroom fruiting bodies (stem and cap) are dried and turned into a powder, this powder is then simmered in hot water or alcohol to draw out the active properties. The result is a more concentrated version of the beneficial compounds.

At fourfive we use a double-extraction process which uses both alcohol and water to extract different properties. Some beneficial properties in mushrooms called beta-glucans are water-soluble whilst other properties called triterpenes are alcohol-soluble. Both of these are valuable and for that reason, it’s often best to use a double extraction method to get all the goodness you can. 

The mushrooms used in fourfive supplements are extracted at a 10:1 ratio. This means that for every 1 gram of dried, powdered extract we put in a capsule, 10 grams of raw mushrooms were used. This makes the powder extract much more highly concentrated than others you may see on the shelves, which are typically 4:1 or even 1:1 ratio.

How should I use functional mushrooms?

Most functional mushrooms are not great for cooking and eating. Not only do they not taste great but all the beneficial compounds are held in the cell walls, which our bodies have trouble breaking down. 

fourfive uses dual extracted mushroom powder in capsule form, to provide a high potency, bioavailable supplement which your body can easily put to work. 

Whilst you may see other forms of mushrooms supplements on the shelves, such as teas, coffees and dried mushroom powders, these products typically don’t come from extracted forms so contain a much lower concentration of active compounds. 

What mushroom supplements should I take?

The fourfive mushroom range has been carefully designed to help you achieve optimum performance from morning to night.

We have drawn on the strengths of the best functional mushrooms available and combined these with vitamins and minerals to support daily needs.

Lion’s Mane Mushroom: Energy & Focus : This mushroom complex combines Lion’s Mane, Bacopa Monnieri and Guarana with the power of Vitamins B6 and B12 to support brain function, focus and energy.

Reishi Mushroom: Bedtime Blend: This dual-extracted mushroom complex combines Reishi and Ashwagandha with the power of Magnesium to support normal psychological function and contribute to the reduction of tiredness and fatigue.

Multi Mushroom:Ultimate Blend: This high strength, all in one blend contains 5 log-grown mushroom extracts and is perfect for anyone looking to take the optimum dose in one easy product.

Can I use more than one mushroom supplement a day?

The best time to take mushroom supplements varies depending on the specific type and your individual response. Generally, Lion’s Mane is ideal for mornings to boost focus, while Reishi may be better suited for evenings to promote relaxation.

What is the best time of the day to take the mushroom?

The best time to take mushroom supplements varies depending on the specific type and your individual response. Generally, Lion’s Mane is ideal for mornings to boost focus, while Reishi may be better suited for evenings to promote relaxation.

Common misconceptions

Mushrooms aren’t just for culinary use; functional mushrooms offer various health benefits.

Not all mushrooms are psychoactive; functional mushrooms don’t typically cause hallucinations.

Mushroom supplements are generally safe, but individual responses may vary, so it’s essential to use them responsibly and consult with healthcare professionals when necessary.

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