What are functional mushrooms?

Functional mushrooms, also known as medicinal mushrooms, include varieties such as Reishi, Lion’s Mane and Chaga. They have been used in Asian medicine for centuries for health benefits, and are now popular in Western wellness for supporting immunity, energy, focus, cognitive performance, sleep, and recovery.

How are functional mushrooms extracted?

Mushrooms are dried, ground into powder, and then extracted using hot water or alcohol. Fourfive uses a dual-extraction process to capture beta-glucans (from water) and triterpenes (from alcohol), resulting in highly concentrated 10:1 ratio mushroom extracts that are more potent than non-extracted powders.

How should I use functional mushrooms?

Since raw mushrooms are hard to digest, fourfive provides dual-extracted mushroom powder in capsule form, ensuring high potency and easy absorption. While teas and powders exist, they are usually non-extracted and contain far fewer beneficial compounds.

What mushroom supplements should I take?

fourfive offers a range tailored to different needs: Lion’s Mane: Energy & Focus for concentration and brain function, Reishi: Bedtime Blend for relaxation and sleep support, and Multi Mushroom: Ultimate Blend for a convenient all-in-one health supplement.

Can I use more than one mushroom supplement a day?

Yes, you can combine mushroom supplements depending on your goals. The AM+PM Bundle pairs Lion’s Mane for daytime focus with Reishi for evening relaxation. Always follow recommended dosages and consult a healthcare professional if unsure.

What is the best time of day to take mushroom supplements?

Lion’s Mane is best taken in the morning to support energy, focus, and performance. Reishi is better suited to evenings as it encourages relaxation, sleep, and recovery.

Can you mix CBD and mushrooms?

Yes, fourfive mushroom supplements can be combined with CBD products. Many people find this pairing enhances balance, recovery, and wellbeing. Consult a healthcare professional before adding new supplements if you have health conditions or take medications.

Are functional mushrooms psychoactive?

No, functional mushrooms are not psychoactive and do not cause hallucinations. They are safe for most people when taken responsibly, though it’s always wise to seek professional guidance if you have existing health conditions.

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AM + PM Duo with Free Cap

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30 Days Use

AM is for Lion's Mane - boost focus and have energy filled afternoons. PM is for Reishi - fall asleep faster and stay asleep for deep, restorative rest.

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AM + PM Duo with Free Cap

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trusted by athletes

60-Day Confidence Guarantee

formulated by scientists

100% natural ingredients

independently lab-tested

vegan & cruelty free

trusted by athletes

60-Day Confidence Guarantee

formulated by scientists

100% natural ingredients

independently lab-tested

vegan & cruelty free

trusted by athletes

60-Day Confidence Guarantee

formulated by scientists

100% natural ingredients

independently lab-tested

vegan & cruelty free

Our community

"Rugby is about mental sharpness too. This formula keeps me focused, alert, and locked in”.

- Jamie George | England Rugby Player

"When you’ve got two little ones running around, a good night’s sleep is gold—fourfive reishi really helps."

- Stuart Broad | Ex-England Cricketer

"Gives the edge and has increased my productivity by no end!"

- George Kruis | Ex-England Rugby Player

60 Lion's Mane Mushroom tablets on a table next to a cup of coffee

AN INDEPENDENT STUDY BASED ON 80 USERS OVER 8 WEEKS

Results proven by trials.

90%

of users were happy with the results after 8 weeks

87%

felt fatigued less often

85%

had more sustained energy throughout the day

every ingredient matters

LION'S MANE MUSHROOM

Known as the “brain mushroom,” Lion’s Mane boosts focus and supports long-term cognitive health by promoting nerve growth and mental clarity.

GUARANA

A natural caffeine source crafted to deliver smooth, lasting energy and heightened focus. No crash, just clarity.

BACOPA MONNIERI

An adaptogenic herb that boosts memory, learning, and mental resilience while helping to reduce stress.

REISHI MUSHROOM

The “calm mushroom” that helps ease stress and supports deep sleep.

ASHWAGANDHA

A powerful adaptogen that helps lower cortisol and calm the mind. It supports emotional balance, helps reduce anxiety, and steadies daily energy.

MAGNESIUM

An essential mineral that relaxes muscles and the nervous system. It helps ease tension and supports restorative sleep.

consistency = real results

Our Energy & Focus Mushroom complex combines Lion’s Mane, Bacopa Monnieri and Guarana with the power of Vitamins B6 and B12 to support brain function, focus and energy. This pro-athlete approved mushroom supplement provides 4,000mg of Lion's Mane per 2 capsules and is perfect for those looking to improve focus and reduce tiredness and fatigue.

your 24/7 hack

Fuel your mornings with clarity and focus, our Lion's Mane Mushroom formula is expertly formulated to support boost sustained energy and mental clarity. Then prepare to unwind with our Reishi Bedtime Blend. Crafted for peaceful nights and rejuvenated mornings, this unique blend combines the power of Reishi mushroom, Ashwagandha and Magnesium to promote relaxation and a restful sleep.

what we leave out

Because not all vitamins are created equal

Low potency extracts
Heavy metals
Fillers and binders
Gluten
Dairy
Gelatin
GMO's
Yeast & Mould

Product information

Fuel your mornings with clarity and focus, our Lion's Mane Mushroom formula is expertly formulated to support cognitive function and mental clarity. Then prepare to unwind with our Reishi Bedtime Blend. Crafted for peaceful nights and rejuvenated mornings, this unique blend combines the power of Reishi mushroom, Ashwagandha and Magnesium to promote relaxation and a restful sleep.

dosage + usage

Swallow two capsules, of both Lion's Mane and Reishi Mushroom once a day with food or as directed by a practitioner.

ingredients

Lion's Mane Mushroom: Lion’s Mane (Hericium erinaceus) 10:1 Extract, Bacopa Monnieri 10:1 Extract, Maca (Lepidium meyenii) Root 10:1 Extract, Capsule Shell (Hypromellose), Guarana (Paullinia cupana) Powder, Pyridoxine HCl, Vitamin B12 (Methylcobalamin).

Reishi Mushroom: Reishi (Ganoderma lucidum) 10:1 Extract, Magnesium Citrate, Capsule Shell (Hypromellose), Ashwagandha (Withania somnifera) 5:1 Extract (1% Withanolides), Passion Flower (Passiflora incarnata) 10:1 Extract, Lemon Balm (Melissa officinalis) 10:1 Extract, L-Tryptophan.

nutrition

How to use

Swallow two capsules of both Lion's Mane Mushroom and Reishi Mushroom, once a day with food or as directed by a practitioner.

FAQs

What is the AM + PM Duo?

The AM + PM Duo combines Lion’s Mane Mushroom Energy & Focus Capsules for the day with Reishi Mushroom Bedtime Blend for the evening. It is designed to support mental clarity and energy when you need to perform, and calm and recovery when it’s time to rest.

It creates a simple day to night routine built around how your body actually works.

What does the Lion's Mane capsule support?

The Lion’s Mane capsule is designed for daytime focus and steady energy. It contains 4000 mg of Lion’s Mane extract along with Bacopa Monnieri, Guarana, Maca Root, and B vitamins.

Lion’s Mane supports mental clarity.
Bacopa supports memory and cognitive function.
Guarana and Maca support sustained energy.
B vitamins support normal energy metabolism and help reduce tiredness.

What does the Reishi Mushroom capsule support?

The Reishi Bedtime Blend is designed to help you wind down in the evening. It includes 4000 mg of Reishi extract alongside Ashwagandha, Magnesium, L-Tryptophan, Lemon Balm, and Passion Flower.

Reishi and Ashwagandha support calm and stress balance.
Magnesium supports normal nervous system function and relaxation.
L-Tryptophan and calming botanicals help promote a smoother transition into sleep.

Why take them together?

Energy and recovery work together. Strong days rely on strong nights.

The AM capsule helps you feel focused and capable during work or training.
The PM capsule helps you switch off properly so you recover and wake up ready to go again.

Taken together, they support a full 24 hour cycle rather than just one part of it.

Will the AM capsule affect my sleep?

When taken earlier in the day, it should not interfere with sleep. It supports focus and steady energy rather than acting like a high stimulant pre workout.

Will the PM capsule make me groggy the next day?

No. The Reishi blend supports natural relaxation rather than forcing sleep. Most people feel calmer in the evening without feeling heavy the next morning.

When should I take the AM + PM Duo?

Take the Lion’s Mane capsule in the morning or early in the day.
Take the Reishi capsule in the evening, ideally about an hour before bed.

Consistency helps you get the most from both.

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AM + PM Duo with Free Cap

AM + PM Duo with Free Cap

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Our community

Results proven by trials.

every ingredient matters

consistency = real results

your 24/7 hack

what we leave out

How to use

Swallow two capsules of both Lion's Mane Mushroom and Reishi Mushroom, once a day with food or as directed by a practitioner.

FAQs

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