Fourfive Plus Hydro Everyday Recovery electrolyte sachet in blue packaging, displayed with Nourish Awards 2025, Informed Sport tested and Good Food award badges

Packaging of 'Everyday Recovery Hydro' with text highlighting benefits on a light background

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Hydro Hydration Recovery Sachets

From: £33.00

daily hydration
muscle recovery
BCAAs & L-Glutamine
calm & unwind

Our Everyday Recovery electrolyte sachets blend key electrolytes, a Vitamin B complex, and amino acids for ultimate recovery, keeping you refreshed after big days or nights. Stay hydrated and feel fresh.

Flavour:

Forest Fruits

Pack:

Save £9 30 Daily Sachets
7 Daily Sachets
save £26 90 Daily Sachets
Save £50 180 Daily Sachets

subscription

30% off your first 3 orders
20% off after
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Hydro Hydration Recovery Sachets

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trusted by athletes

60-Day Confidence Guarantee

formulated by scientists

100% natural ingredients

independently lab-tested

vegan & cruelty free

trusted by athletes

60-Day Confidence Guarantee

formulated by scientists

100% natural ingredients

independently lab-tested

vegan & cruelty free

trusted by athletes

60-Day Confidence Guarantee

formulated by scientists

100% natural ingredients

independently lab-tested

vegan & cruelty free

Fuel Better, Hydrate Smarter

Advanced Hydration

Over 1000mg of key electrolytes to ensure optimal hydration.

BCAAs & L-Glutamine

Support your recovery

Everyday Recovery Hydro With Pink Himalayan Salt

Cordyceps Mushroom

Researched to support energy levels and physical performance

9 Key Vitamins

Potent mix of vitamins to support energy production and reduce fatigue

Our community

"Hydro helps me stay at the top of my game and feeling my best"

- Jamie George | England Rugby Player

"Finally a hydration tablet that doesn't contain artificial sweeteners, is scientifically formulated for hydration AND tastes great!"

- Ben Spencer | Saracens Nutritionist

"Hydro has been a game-changer after sweaty gym sessions to replenish key electrolytes and prevent injury".

- George Kruis | Ex-England Rugby Player & Co-Founder

every ingredient matters

5 KEY ELECTROLYTES

Restore sodium, potassium, magnesium, calcium and chloride lost through sweat to support hydration and muscle function.

BCAA's

Branched-Chain Amino Acids help repair muscles and reduce soreness, supporting faster recovery and protein synthesis after training.

L-GLUTAMINE

Supports muscle repair and gut health post-workout. Helps reduce breakdown and strengthens immune resilience.

CORDYCEPS MUSHROOM

Boosts oxygen use and natural energy for stronger recovery. Helps your body adapt and bounce back after exertion.

VITAMIN B + C

Fuel energy and immune support while reducing fatigue. Vitamin C also protects cells from oxidative stress.

your recovery solution

Stay hydrated and energised with our uniquely formulated Everyday Recovery Hydration Sachets. Designed for optimal recovery, our advanced blend includes 5 essential electrolytes, ensuring your body is replenished after intense workouts, busy days, or long nights.

What sets us apart? Our formula is enriched with a potent mix of 9 essential vitamins, including a powerful Vitamin B complex to support energy production and reduce fatigue. We’ve also infused the adaptogenic power of Cordyceps mushroom, known for energy support and vitality.

For fitness enthusiasts, the addition of BCAA's and L-Glutamine may help support muscle recovery and repair ensuring you’re always ready for your next challenge. Whether you're hitting the gym, tackling a long hike, or simply need a hydration boost, this all-in-one supplement has you covered.

Extreme close-up of human skin with beads of sweat, showing moisture and texture

importance of hydration

Taking fourfive Recovery Electrolytes after intense exercise and sweating is essential for rehydration, muscle recovery, and energy replenishment. During workouts, your body loses key electrolytes like sodium, potassium, and magnesium through sweat, which can lead to dehydration, muscle cramps, and fatigue.

fourfive’s Everyday Recovery Hydration Powder is designed to restore electrolyte balance, helping you rehydrate faster and support muscle function. With added BCAAs and L-Glutamine, it promotes muscle repair and helps to reduce soreness, while a potent Vitamin B complex aids energy production. The inclusion of Cordyceps Mushroom enhances endurance and recovery, ensuring you feel refreshed and ready for your next challenge.

George Kruis and Dom Day sat beside Heineken Champions Cup

founded by world-class athletes

Designed by George Kruis and Dom Day, ex-international rugby players who know firsthand the demands of high performance. Combining their elite sports experience with cutting-edge science, they’ve created a blend that helps you stay hydrated and recovering smarter.

no hype. just real results.

What we leave out

Only what your body needs—nothing it doesn’t.

Artificial Sweeteners
Calcium Carbonate
Synthetic Colours
Sugar
Gluten
Dairy
Fillers and binders
Banned Substances

Sport Banned Substance Tested Every Batch Guarantee

The gold standard

Informed Sport testing ensures your supplements are free from banned substances. With rigorous testing, athletes and professionals can trust they’re using safe and clean supplements. The Informed Sport seal offers peace of mind, knowing every dose is contaminant-free and trusted by the best.

fourfive

Others

Premium Quality

BCAAs & Pink Himalayan Salt

Magnesium & L-Glutamine

Cordyceps Mushroom

enhanced immune support

trusted by athletes

no caffeine

no artificial sweeteners

no bulking agents

Product information

Rehydrate and recover with 5 key electrolytes, a potent Vitamin B complex, plus Cordyceps, BCAAs and L-Glutamine. Built for muscle repair, energy and hydration, helping you bounce back from training or late nights and feel fresh, focused and ready to go again.

ingredients

iBCAA (L-Leucine, L-Isoleucine, L-Valine), Pink Himalayan Salt (Sodium Chloride), Acidity Regulator (Citric Acid), L-Glutamine, Aquamin® Soluble (Calcium Citrate), Potassium Chloride, Natural Flavourings, Cordyceps Sinensis CS-4 Fermented, Aquamin® MgAG (Magnesium Hydroxide), Vitamin C (Sodium Ascorbate), Colours (Red Beet Extract, Anthocyanin), Tart Cherry Fruit Powder, Sweetener (Steviol Glycosides from Stevia), Rice Fibre, Coconut Water Powder, Vitamin B Blend (Vitamin B3 (Nicotinamide), Vitamin B5 (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Hydrochloride), Vitamin B12 (Cyanocobalamin)), Vitamin B9 (Folic Acid), Vitamin B7 (D-Biotin), Ginger Root Extract.

shipping & returns

FREE shipping on all subscription orders and FREE shipping on one-time purchases over £40+. Next day delivery £5.99 when ordered before 7pm Mon-Fri (excludes bank holidays).

How to use

Simply dissolve one sachet in 500ml of water and sip throughout exercise or activity, and after exercise to rehydrate by replacing lost electrolytes through sweating.

Dissolve one sachet in 500ml of water

Sip throughout exercise or activity

Rehydrate by replacing lost electrolytes through sweating

Take 1 sachet per day

FAQs

What are Hydro Hydration Recovery Sachets?

Hydro Hydration Recovery Sachets are advanced hydration and recovery drinks designed to do more than just replace lost fluids.

They combine essential electrolytes, performance-supporting vitamins, adaptogens, and recovery amino acids to help you rehydrate, restore energy, and recover efficiently after exercise, long days, travel, or late nights.

How are they different from standard electrolyte drinks?

Most hydration products only replace basic salts.

Hydro Hydration Recovery Sachets go further by supporting:

Energy production and reduced fatigue
Muscle recovery and repair
Endurance and resilience
Whole-body replenishment

The formula includes five key electrolytes plus BCAAs, L glutamine, a vitamin B complex, and Cordyceps mushroom.

It’s an all-in-one recovery solution - not just hydration

How do they support muscle recovery?

The formula includes BCAAs and L-Glutamine, which play a key role in muscle repair and recovery after training.

They help support muscle protein synthesis, reduce post-exercise breakdown, and prepare your body for your next session - whether that’s tomorrow or later the same day.

Why is Cordyceps included?

Cordyceps is an adaptogenic mushroom traditionally used to support stamina and vitality.

We include it to help promote natural energy, endurance, and recovery — making this more than just a hydration product.

Will it break a fast?

No. Each sachet contains fewer than 10 kcal and is sweetened with stevia, meaning it has minimal impact on blood sugar levels and is suitable for most fasting routines.

However, this can vary according to your fasting approaches .

When should I take a sachet?

For best results, take:

Immediately after workouts
After intense sweating
During busy or physically demanding days
After travel or late nights

Simply mix with water for fast, effective rehydration and recovery support.

Are the sachets Informed Sport Tested?

Yes, that sachets have been tested and approved by Informed Sports.

Is it vegan and allergen-free?

Yes. Hydro Hydration Recovery Sachets are 100% vegan and free from common allergens, making them suitable for a wide range of dietary preferences and lifestyles.

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Hydro Hydration Recovery Sachets

Hydro Hydration Recovery Sachets

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Fuel Better, Hydrate Smarter

Our community

every ingredient matters

your recovery solution

importance of hydration

founded by world-class athletes

no hype. just real results.

What we leave out

The gold standard

How to use

Simply dissolve one sachet in 500ml of water and sip throughout exercise or activity, and after exercise to rehydrate by replacing lost electrolytes through sweating.

FAQs