Hydro Plus Hydration Tablets | Hydration Tablets UK

Hydro Hydration Tablets

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trusted by the best

"Hydro helps me stay at the top of my game and feeling my best"

Jamie George England Rugby Player

"Filming, parenting, and travel can be draining—fourfive Hydro helps keep my energy up."

Stuart Broad Ex-England Cricketer

For me, it is about trust, quality and knowing I am looking after myself properly.

Gabby Logan TV Presenter & Podcaster

"Finally a hydration tablet that doesn't contain artificial sweeteners, is scientifically formulated for hydration AND tastes great!"

Ben Spencer Saracens Nutritionist

"Optimal hydration for our athletes is key, and fourfive's hydration tablets have proven to be a game-changer during intense training sessions".

Amy Gore Leicester Tigers Nutritionist

You feel the difference in recovery, less aches and more energy.

Jason Roy Ex-England Cricketer

hydration elevated

EARLY RISERS

Restore hydration after sleep and start the day feeling clear, alert, and ready for the day.

NO 3PM CRASH

Stay sharp and steady without reaching for caffeine or sugar.

TRAINING SESSIONS

Replace electrolytes lost through sweat to support performance and recovery.

AFTER HOURS

Rebalance fluids after late nights, travel, or disrupted sleep.

results proven by trials

95%

felt more hydrated

88%

felt faster recovery

88%

felt improved concentration

Based on an independent study with 80 participants after 4 weeks.

every ingredient matters

5 Key Electrolytes

Restore sodium, potassium, magnesium, calcium and chloride lost through sweat to support hydration and muscle function.

Vitamin B Complex

Helps convert food into energy and reduces feelings of tiredness.

Vitamin C

A key antioxidant that protects cells from oxidative stress. It also supports immune health and overall recovery.

founded by world-class athletes

The UK’s first BSCG and Informed Sport tested supplements brand, founded by ex-international rugby players George Kruis and Dom Day.

Read our story

no hype. just real results.

JOIN MILLION OF HAPPY CUSTOMERS

built to outperform

		OTHERS
Premium Quality
trusted by athletes
no caffeine
no artificial sweeteners
no bulking agents
enhanced immune support

The gold standard

Every batch is tested to elite standards, because you deserve supplements that are clean, safe, and built to be trusted.

your questions, answered

Backed by in-house nutrition and technical experts who know exactly what goes into every product.

What are Hydro Plus Hydration Tablets?

Hydro Plus Hydration Tablets are convenient, dissolvable hydration tablets designed to help replenish electrolytes lost through sweat and daily activity. They combine essential minerals with water-soluble vitamins to support hydration, energy production, and overall recovery.

Simply drop into water for an easy, effective hydration boost.

Why is hydration so important?

Hydration plays a critical role in nearly every function in the body.

Proper fluid balance supports:

Energy levels
Mental clarity
Muscle function
Temperature regulation
Overall performance

Even mild dehydration can contribute to fatigue, reduced concentration, and decreased physical performance - especially during busy days or exercise.

Our Hydro Plus Hydration Tablets let you perform and recover at your best.

What are electrolytes and why do I need them?

Electrolytes are minerals such as sodium, potassium, magnesium, and calcium. They help regulate fluid balance, support muscle contractions, and allow nerves to function properly. When you sweat, you lose electrolytes, and replacing them helps maintain hydration and performance.

Are hydration tablets better than just drinking water?

Water is essential, but staying properly hydrated isn’t just about fluid intake - it’s about electrolyte balance. Water alone doesn’t replace the electrolytes your body loses through sweat.

Hydration tablets provide key minerals like sodium, potassium, and magnesium, helping your body maintain electrolyte balance and absorb fluids more effectively. This is especially beneficial during exercise, hot conditions, or any active day when you’re losing electrolytes.

Are these tablets only for workouts?

No. While they’re great for training, Hydro Plus Hydration Tablets are also useful for everyday hydration. They can support energy and focus during busy workdays, travel, or whenever you’re on the go.

They’re also especially helpful in hot conditions or warm climates, where you may lose more fluids and electrolytes through sweat. Using them can help you stay properly hydrated when water alone may not be enough.

Do they contain sugar?

No, Hydro Plus Hydration Tables do not contain added sugar or sucrose. We use a natural plant based zero calorie sweetener called stevia.

Will these help with cramping?

These tablets contain key electrolytes like potassium, magnesium, and sodium, which can help support normal muscle function and may help reduce the likelihood of cramps when they’re caused by electrolyte imbalance.

What makes Fourfive Hydro Plus Hydration Tablets different?

fourfive Hydro Plus Hydration Tablets are trusted by elite athletes and are Informed Sport tested, giving confidence in quality and consistency. Alongside electrolytes, they also contain key vitamins such as B vitamins and vitamin C, which support normal energy metabolism, support the immune system and help reduce feelings of tiredness during training and busy days.

Hydro Plus Hydration Tablets focus on clean ingredients. There are no artificial sweeteners, bulking agents, or unnecessary fillers, and it is designed to be gentle on the stomach with no common gut disruptors. This makes it easy to use regularly, whether you are training hard or simply trying to stay well hydrated day to day.

Will Hydro Plus Hydration Tablets break a fast?

Each tablet provides less than 10 kcal, which is generally considered compatible with most fasting routines. However, this ultimately depends on the type of fasting protocol you are following and your personal goals.

Are the Hydro Plus Tablets suitable for vegans and free from allergens?

Yes. The tablets are vegan-friendly and free from common allergens, including dairy, gluten, and nuts.

If you have any concerns then please contact contact@fourfive.com.

When should I use Hydro Plus Hydration Tablets?

You can use them anytime during the day, whether before, during, or after exercise. They’re also great in the morning to support hydration and help you start the day feeling refreshed. Many people find them useful on hot days, during travel, or whenever they need an extra hydration boost.

You can take up to 4 tablets per day.

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Hydro Hydration Tablets

built for high performers

built for high performers

Hydro Hydration Tablets

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trusted by the best

hydration elevated

results proven by trials

every ingredient matters

founded by world-class athletes

no hype. just real results.

built to outperform

The gold standard

your questions, answered

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