What are functional mushrooms?

Functional mushrooms, also known as medicinal mushrooms, include varieties such as Reishi, Lion’s Mane and Chaga. They have been used in Asian medicine for centuries for health benefits, and are now popular in Western wellness for supporting immunity, energy, focus, cognitive performance, sleep, and recovery.

How are functional mushrooms extracted?

Mushrooms are dried, ground into powder, and then extracted using hot water or alcohol. Fourfive uses a dual-extraction process to capture beta-glucans (from water) and triterpenes (from alcohol), resulting in highly concentrated 10:1 ratio mushroom extracts that are more potent than non-extracted powders.

How should I use functional mushrooms?

Since raw mushrooms are hard to digest, fourfive provides dual-extracted mushroom powder in capsule form, ensuring high potency and easy absorption. While teas and powders exist, they are usually non-extracted and contain far fewer beneficial compounds.

What mushroom supplements should I take?

fourfive offers a range tailored to different needs: Lion’s Mane: Energy & Focus for concentration and brain function, Reishi: Bedtime Blend for relaxation and sleep support, and Multi Mushroom: Ultimate Blend for a convenient all-in-one health supplement.

Can I use more than one mushroom supplement a day?

Yes, you can combine mushroom supplements depending on your goals. The AM+PM Bundle pairs Lion’s Mane for daytime focus with Reishi for evening relaxation. Always follow recommended dosages and consult a healthcare professional if unsure.

What is the best time of day to take mushroom supplements?

Lion’s Mane is best taken in the morning to support energy, focus, and performance. Reishi is better suited to evenings as it encourages relaxation, sleep, and recovery.

Can you mix CBD and mushrooms?

Yes, fourfive mushroom supplements can be combined with CBD products. Many people find this pairing enhances balance, recovery, and wellbeing. Consult a healthcare professional before adding new supplements if you have health conditions or take medications.

Are functional mushrooms psychoactive?

No, functional mushrooms are not psychoactive and do not cause hallucinations. They are safe for most people when taken responsibly, though it’s always wise to seek professional guidance if you have existing health conditions.

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Reishi Mushroom: Bedtime Blend

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4,000mg high-strength
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"When you’ve got two little ones running around, a good night’s sleep is gold—fourfive reishi really helps."

Stuart Broad Ex-England Cricketer

"After intense games and training, my body and mind need to reset. This blend helps me relax and recover properly".

Jamie George England Rugby Player

"A big part of my recovery and were great for my rehab routine".

Jodie Ounsley Ex-Rugby Player/ Gladiator

"I have seen a huge increase in my deep sleep levels as well as being able to fall asleep quicker".

Dom Day Ex-Wales Rugby Player

For me, it is about trust, quality and knowing I am looking after myself properly.

Gabby Logan TV Presenter & Podcaster

"100% it changed the game for me. Big time. My sleep is next level."

Jason Fox Ex-special forces

your night time ritual

CALM YOUR MIND

Reishi and ashwagandha help settle your mind after busy days and high stress.

SLEEP DEEPER

Magnesium, L-tryptophan, lemon balm and passionflower help you unwind and support a more restful night.

Consistency wins

Take it each evening to help your body switch off and build a consistent wind-down habit.

every ingredient matters

Reishi Mushroom

The “calm mushroom” that helps ease stress and supports deep sleep.

Ashwagandha

A powerful adaptogen that helps lower cortisol and calm the mind. It supports emotional balance, helps reduce anxiety, and steadies daily energy.

Magnesium

An essential mineral that relaxes muscles and the nervous system. It helps ease tension and supports restorative sleep.

Lemon Balm, Passion Flower + L-Tryptophan

A soothing botanical and amino acid blend that helps calm restlessness and aid a smooth transition into sleep.

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What is the Reishi Mushroom Bedtime Blend?

Reishi Mushroom Bedtime Blend is a dietary supplement formulated to support evening relaxation and promote restful sleep. It combines Reishi mushroom with calming botanicals such as Ashwagandha, Passion Flower, and Lemon Balm, along with nutrients like Magnesium and L-Tryptophan, which may help ease tension and support a healthy sleep cycle.

What ingredients are in this formula and why?

This blend includes 4,000 mg of high strength Reishi mushroom extract per serving, along with Ashwagandha, Magnesium, L-Tryptophan, Lemon Balm and Passion Flower. Each ingredient has a specific role in helping you unwind:

Reishi mushroom is known as the “calm mushroom” and helps ease stress and support a sense of relaxation.
Ashwagandha supports stress balance and can help steady daily energy so you feel more settled by night.
Magnesium supports normal muscle and nervous system function, helping reduce tiredness and support restful sleep.
L-Tryptophan, Lemon Balm and Passion Flower are included as calming botanicals and amino acids to support relaxation and help quiet a busy mind before bed.

How can this blend support my sleep?

This formula is designed to help you unwind at the end of the day so it feels easier to fall asleep and wake up refreshed. It supports calm and relaxation rather than forcing sedation, making nightly rest feel more natural and steady.

When should I take it?

Take two capsules in the evening with or without food. Taking it about an hour before going to bed tends to fit well with most nightly routines.

Is this good if I train regularly?

Yes. Sleep and recovery are key parts of training progress. Supporting a calm evening routine can help your body recover physically and mentally after sessions.

Why is ashwagandha included in the Reishi Bedtime Blend?

Ashwagandha is included to help support the body’s response to stress and promote a calmer state in the evening. It is an adaptogen that has become popular because it helps the body feel more balanced during periods of mental or physical demand.

In the Bedtime Blend, ashwagandha works alongside Reishi to help take the edge off busy days, making it easier to relax, unwind, and settle into sleep.

Will it make me feel groggy?

No. This blend works with your body’s own rest systems rather than sedating you. Most people feel calmer in the evening to help them wind down for sleep, without heaviness the next day.

Is this product suitable for vegans and free from allergens?

Yes. The tablets are vegan-friendly and free from common allergens, including dairy, gluten, and nuts.

If you have any concerns then please contact contact@fourfive.com.

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Reishi Mushroom: Bedtime Blend

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built for high performers

Reishi Mushroom: Bedtime Blend

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