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award-winning
30 servings
vegan

Hydro Hydration Recovery Sachets

£10.00

daily hydration
muscle recovery
BCAAs & L-Glutamine
calm & unwind

Flavour:

Forest Fruits

Pack:

30 Daily Sachets
7 Daily Sachets
90 Daily Sachets
180 Daily Sachets

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Estimated Delivery Date: May 16

Description

Rehydrate and recover with 5 key electrolytes, a potent Vitamin B complex, plus Cordyceps, BCAAs and L-Glutamine. Built for muscle repair, energy and hydration, helping you bounce back from training or late nights and feel fresh, focused and ready to go again.

ingredients

iBCAA (L-Leucine, L-Isoleucine, L-Valine), Pink Himalayan Salt (Sodium Chloride), Acidity Regulator (Citric Acid), L-Glutamine, Aquamin® Soluble (Calcium Citrate), Potassium Chloride, Natural Flavourings, Cordyceps Sinensis CS-4 Fermented, Aquamin® MgAG (Magnesium Hydroxide), Vitamin C (Sodium Ascorbate), Colours (Red Beet Extract, Anthocyanin), Tart Cherry Fruit Powder, Sweetener (Steviol Glycosides from Stevia), Rice Fibre, Coconut Water Powder, Vitamin B Blend (Vitamin B3 (Nicotinamide), Vitamin B5 (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Hydrochloride), Vitamin B12 (Cyanocobalamin)), Vitamin B9 (Folic Acid), Vitamin B7 (D-Biotin), Ginger Root Extract.

shipping & returns

FREE shipping on all subscription orders and FREE shipping on one-time purchases over £40+. Next day delivery £5.99 when ordered before 7pm Mon-Fri (excludes bank holidays).

built for high performers

Invested by elite performers - from pro athletes to former SAS.

Hydro Hydration Recovery Sachets

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trusted by the best

fourfive helps my training stay consistent and perform when it matters.

Owen Farrell England Rugby Player

"Finally a hydration tablet that doesn't contain artificial sweeteners, is scientifically formulated for hydration AND tastes great!"

Ben Spencer Saracens Nutritionist

"Optimal hydration for our athletes is key, and fourfive's hydration tablets have proven to be a game-changer during intense training sessions".

Amy Gore Leicester Tigers Nutritionist

For me, it is about trust, quality and knowing I am looking after myself properly.

Gabby Logan TV Presenter & Podcaster

"Filming, parenting, and travel can be draining—fourfive Hydro helps keep my energy up."

Stuart Broad Ex-England Cricketer

You feel the difference in recovery, less aches and more energy.

Jason Roy Ex-England Cricketer

your recovery solution

SWEATY SESSIONS

Rehydrate after training and replace what you’ve lost through sweat.

WIND DOWN

Magnesium and Tart Cherry Extract help you switch off and support better quality sleep.

RECOVER AND GO AGAIN

With BCAAs and L-Glutamine to support muscle recovery and help you bounce back.

every ingredient matters

5 Key Electrolytes

Restore sodium, potassium, magnesium, calcium and chloride lost through sweat to support hydration and muscle function.

BCAA's

Branched-Chain Amino Acids help repair muscles and reduce soreness, supporting faster recovery and protein synthesis after training.

L-Glutamine

Supports muscle repair and gut health post-workout. Helps reduce breakdown and strengthens immune resilience.

Cordyceps Mushroom

Boosts oxygen use and natural energy for stronger recovery. Helps your body adapt and bounce back after exertion.

Vitamin B + C

Fuel energy and immune support while reducing fatigue. Vitamin C also protects cells from oxidative stress.

founded by world-class athletes

The UK’s first BSCG and Informed Sport tested supplements brand, founded by ex-international rugby players George Kruis and Dom Day.

Read our story

no hype. just real results.

JOIN MILLION OF HAPPY CUSTOMERS

built to outperform

		OTHERS
no artificial sweeteners
no caffeine
no bulking agents
BCAAs & Pink Himalayan Salt
Magnesium & L-Glutamine
Cordyceps Mushroom

The gold standard

Every batch is tested to elite standards, because you deserve supplements that are clean, safe, and built to be trusted.

your questions, answered

Backed by in-house nutrition and technical experts who know exactly what goes into every product.

What are Hydro Hydration Recovery Sachets?

Hydro Hydration Recovery Sachets are advanced hydration and recovery drinks designed to do more than just replace lost fluids.

They combine essential electrolytes, performance-supporting vitamins, adaptogens, and recovery amino acids to help you rehydrate, restore energy, and recover efficiently after exercise, long days, travel, or late nights.

How are they different from standard electrolyte drinks?

Most hydration products only replace basic salts.

Hydro Hydration Recovery Sachets go further by supporting:

Energy production and reduced fatigue
Muscle recovery and repair
Endurance and resilience
Whole-body replenishment

The formula includes five key electrolytes plus BCAAs, L glutamine, a vitamin B complex, and Cordyceps mushroom.

It’s an all-in-one recovery solution - not just hydration

How do they support muscle recovery?

The formula includes BCAAs and L-Glutamine, which play a key role in muscle repair and recovery after training.

They help support muscle protein synthesis, reduce post-exercise breakdown, and prepare your body for your next session - whether that’s tomorrow or later the same day.

Why is Cordyceps included?

Cordyceps is an adaptogenic mushroom traditionally used to support stamina and vitality.

We include it to help promote natural energy, endurance, and recovery — making this more than just a hydration product.

Will it break a fast?

No. Each sachet contains fewer than 10 kcal and is sweetened with stevia, meaning it has minimal impact on blood sugar levels and is suitable for most fasting routines.

However, this can vary according to your fasting approaches .

When should I take a sachet?

For best results, take:

Immediately after workouts
After intense sweating
During busy or physically demanding days
After travel or late nights

Simply mix with water for fast, effective rehydration and recovery support.

Are the sachets Informed Sport Tested?

Yes, that sachets have been tested and approved by Informed Sports.

Is it vegan and allergen-free?

Yes. Hydro Hydration Recovery Sachets are 100% vegan and free from common allergens, making them suitable for a wide range of dietary preferences and lifestyles.

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Hydro Hydration Recovery Sachets

built for high performers

built for high performers

Hydro Hydration Recovery Sachets

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trusted by the best

your recovery solution

every ingredient matters

founded by world-class athletes

no hype. just real results.

built to outperform

The gold standard

your questions, answered

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