CBD stands for cannabidiol, a natural compound extracted from the hemp plant. It can be taken as CBD oil, capsules, or topicals. When ingested, CBD interacts with the body’s endocannabinoid system (ECS), which helps regulate balance and supports overall wellness.

What does CBD help with?

CBD supports the endocannabinoid system, which regulates sleep, immune response, mood, energy, and stress. Many people use CBD for overall wellbeing, while athletes often use it to support sports recovery and daily demands.

No, CBD is not addictive. It does not trigger the dopamine surge that causes cravings, and unlike THC, it does not have intoxicating or euphoric effects.

Does CBD oil get you high?

No, CBD will not make you high. Psychoactive effects are caused by THC, which is tightly regulated in the UK. CBD products help support balance without altering your state of mind.

CBD oils are absorbed quickly when taken under the tongue. Capsules provide a pre-measured dose and are best taken with food. Topical creams and gels can be applied directly to sore muscles and joints for localised benefits.

What product should I use?

The right CBD product depends on your lifestyle and preferences. Options include oils, capsules, and topicals designed for different needs.

Why should you try CBD creams and topicals?

CBD creams and gels provide localised support by interacting with receptors in the skin. They can help ease discomfort, reduce inflammation, and support recovery, making them popular with active individuals.

How does the body absorb CBD?

CBD oil taken under the tongue enters the bloodstream quickly. Capsules are absorbed through the digestive system, leading to slower but longer-lasting effects. Taking capsules with fatty foods improves absorption.

How does CBD make you feel?

CBD does not cause a high. Many users report feeling calmer, more balanced, and better able to manage stress. Effects vary depending on dosage, body weight, and product type.

Is CBD in the UK safe?

CBD products are safe when purchased from reputable brands. Always look for third-party lab reports to confirm quality and safety.

CBD oil vs hemp oil: what’s the difference?

Hemp oil is a nutritional product rich in fatty acids and vitamins, while CBD oil contains cannabinoids that work with the endocannabinoid system to support wellbeing.

What is anxiety and can CBD help?

Anxiety can range from mild unease to severe symptoms. CBD interacts with receptors linked to calming effects, such as serotonin and GABA-A, and may support stress management and sleep quality.

Can CBD help you sleep?

CBD may support the sleep cycle by promoting longer periods of non-REM sleep, helping you fall asleep faster, stay asleep, and wake up refreshed, without grogginess.

Is the Pro CBD Oil from fourfive BSCG tested?

Yes, the Pro CBD Oil is certified by the Banned Substances Control Group (BSCG). Every batch is tested to ensure it is free from banned substances, making it safe for athletes.

Will taking CBD show up on a drug test?

CBD itself is not banned and generally does not appear on drug tests. The risk comes from products that contain THC, which is why it’s important to buy from reliable brands that provide lab reports.

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BSCG tested

Hot + Cold CBD Bundle

£56.00

soothe soreness
hot & cold relief
vitamin E
arnica + glucosamine

built for high performers

Invested by elite performers - from pro athletes to former SAS.

Hot + Cold CBD Bundle

trusted by the best

fourfive helps my training stay consistent and perform when it matters.

Owen Farrell England Rugby Player

For me, it is about trust, quality and knowing I am looking after myself properly.

Gabby Logan TV Presenter & Podcaster

You feel the difference in recovery, less aches and more energy.

Jason Roy Ex-England Cricketer

When the demands are high, this helps my body hold up and recovery stay consistent.

Tom Curry England Rugby Player

"I have had a couple of small injuries and the muscle rub has really helped me get back out onto the trails!"

Tom Evans Pro-Runner

"My go to recovery product, eases my muscles and joints and it smells amazing too".

Rob Evans Wales Rugby Player

founded by world-class athletes

The UK’s first BSCG and Informed Sport tested supplements brand, founded by ex-international rugby players George Kruis and Dom Day.

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built to outperform

		OTHERS
trusted by athletes
triple lab tested
Premium Quality
made in the uk

The gold standard

Our CBD Muscle Rub and Joint Gel is BSCG certified, which is the gold standard in third-party certification and testing for banned substances and represent superior quality.

your questions, answered

Backed by in-house nutrition and technical experts who know exactly what goes into every product.

What is the Hot and Cold CBD Bundle?

The Hot and Cold CBD Bundle combines two topical CBD products designed to support different needs at different times. It includes the CBD Thermal Joint Gel for warming support and the CBD Muscle Rub for cooling comfort, giving you flexible options depending on how your body feels.

Why would I need both hot and cold products?

Your body does not always need the same thing. Some days benefit from warmth to help joints feel ready to move, while other days need cooling to soothe tired or overworked muscles. This bundle gives you both options so you can respond to how your body feels rather than forcing one approach.

When should I use the warming product?

The CBD Thermal Joint Gel provides a warming sensation and is often used before activity or movement. Many people apply it to joints to help them feel looser and more prepared, especially before training or first thing in the morning.

When should I use the cooling product?

The CBD Muscle Rub has a cooling effect and is commonly used after training or at the end of the day. People often apply it to muscles or joints that feel sore, tight, or overworked to help them feel calmer and more comfortable.

Does the CBD get into my system?

No. Both products are topical and work locally where applied. They support comfort in the area you use them rather than having a whole body effect like oils or capsules.

Is this bundle suitable if I train regularly?

Yes. The Hot and Cold CBD Bundle is popular with people who train, stay active, or experience regular muscle and joint tightness. It offers simple, targeted support that fits easily into training and recovery routines.

Are the products in the bundle tested?

Yes. Both products are made in the UK, clearly labelled, and BSCG tested, providing reassurance on quality and suitability for people who want clean products.

Supplements to support menopause.

Struggling to sleep? CBD can support.

Hot + Cold CBD Bundle

built for high performers

built for high performers

Hot + Cold CBD Bundle

trusted by the best

founded by world-class athletes

built to outperform

The gold standard

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