CBD stands for cannabidiol, a natural compound extracted from the hemp plant. It can be taken as CBD oil, capsules, or topicals. When ingested, CBD interacts with the body’s endocannabinoid system (ECS), which helps regulate balance and supports overall wellness.

What does CBD help with?

CBD supports the endocannabinoid system, which regulates sleep, immune response, mood, energy, and stress. Many people use CBD for overall wellbeing, while athletes often use it to support sports recovery and daily demands.

No, CBD is not addictive. It does not trigger the dopamine surge that causes cravings, and unlike THC, it does not have intoxicating or euphoric effects.

Does CBD oil get you high?

No, CBD will not make you high. Psychoactive effects are caused by THC, which is tightly regulated in the UK. CBD products help support balance without altering your state of mind.

CBD oils are absorbed quickly when taken under the tongue. Capsules provide a pre-measured dose and are best taken with food. Topical creams and gels can be applied directly to sore muscles and joints for localised benefits.

What product should I use?

The right CBD product depends on your lifestyle and preferences. Options include oils, capsules, and topicals designed for different needs.

Why should you try CBD creams and topicals?

CBD creams and gels provide localised support by interacting with receptors in the skin. They can help ease discomfort, reduce inflammation, and support recovery, making them popular with active individuals.

How does the body absorb CBD?

CBD oil taken under the tongue enters the bloodstream quickly. Capsules are absorbed through the digestive system, leading to slower but longer-lasting effects. Taking capsules with fatty foods improves absorption.

How does CBD make you feel?

CBD does not cause a high. Many users report feeling calmer, more balanced, and better able to manage stress. Effects vary depending on dosage, body weight, and product type.

Is CBD in the UK safe?

CBD products are safe when purchased from reputable brands. Always look for third-party lab reports to confirm quality and safety.

CBD oil vs hemp oil: what’s the difference?

Hemp oil is a nutritional product rich in fatty acids and vitamins, while CBD oil contains cannabinoids that work with the endocannabinoid system to support wellbeing.

What is anxiety and can CBD help?

Anxiety can range from mild unease to severe symptoms. CBD interacts with receptors linked to calming effects, such as serotonin and GABA-A, and may support stress management and sleep quality.

Can CBD help you sleep?

CBD may support the sleep cycle by promoting longer periods of non-REM sleep, helping you fall asleep faster, stay asleep, and wake up refreshed, without grogginess.

Is the Pro CBD Oil from fourfive BSCG tested?

Yes, the Pro CBD Oil is certified by the Banned Substances Control Group (BSCG). Every batch is tested to ensure it is free from banned substances, making it safe for athletes.

Will taking CBD show up on a drug test?

CBD itself is not banned and generally does not appear on drug tests. The risk comes from products that contain THC, which is why it’s important to buy from reliable brands that provide lab reports.

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Hot + Cold CBD Bundle

From: £56.00

Relieves achy muscles
Cools niggly joints
BSCG certified

The ultimate CBD topical duo for muscle and joint recovery. Sometimes you need a little extra help to keep you on the top of your game.

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20% off after
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Hot + Cold CBD Bundle

trusted by athletes

60-Day Confidence Guarantee

formulated by scientists

100% natural ingredients

independently lab-tested

vegan & cruelty free

trusted by athletes

60-Day Confidence Guarantee

formulated by scientists

100% natural ingredients

independently lab-tested

vegan & cruelty free

trusted by athletes

60-Day Confidence Guarantee

formulated by scientists

100% natural ingredients

independently lab-tested

vegan & cruelty free

warm up. cool down.

The fourfive Hot + Cold Bundle pairs the CBD Joint Gel and CBD Muscle Rub to support recovery around training, movement, and long days. Use warmth to loosen joints and cold to soothe tired muscles—giving you two targeted options, depending on what your body needs. Simple, effective, and easy to use when it matters.

the smarter pair

Apply the CBD Joint Gel to stiff or tight areas to bring warmth and ease into movement. Use the CBD Muscle Rub in the evening or before bed, massaging into tired legs or overworked muscles to help the body settle. Used together or separately, they support everyday comfort and recovery—whether that’s from long days, old niggles, or restless legs that make it harder to switch off at night.

What we leave out

Only what your body needs—nothing it doesn’t

THC
Parabens
Banned substances
Alcohol
Artificial fragrances
Synthetic Colours
Heavy metals
Synthetic preservatives

The gold standard

Our CBD Muscle Rub and Joint Gel is BSCG certified, which is the gold standard in third-party certification and testing for banned substances and represent superior quality.

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trusted by athletes

triple lab tested

Premium Quality

made in the uk

Product information

The perfect topical CBD combination for those who live an active life. If you’re a keen fitness enthusiast or a professional athlete, sometimes you need a little extra help to keep you on the top of your game. Our CBD Joint Gel and Muscle Rub box has everything you would need to keep your body nimble and strong. Save 10% by buying them as a bundle or even more if you subscribe for the box every month.

Dosage & Usage

CBD Joint Gel - Massage our CBD Joint Gel into the muscles and joints you're having an issue with thoroughly until the gel is absorbed through the skin. Apply whenever your joints could use a soothing touch, applying throughout the day if required. Quick to absorb with a warming sensation for quick and instant relief.

CBD Muscle Rub - Massage our CBD balm into the muscles you're having an issue with thoroughly until the balm is absorbed through the skin. Apply whenever you need muscle relief or a cooling effect, applying throughout the day if required. Quick to absorb with a cooling menthol sensation for quick and instant relief.

How to use

FAQs

What is the Hot and Cold CBD Bundle?

The Hot and Cold CBD Bundle combines two topical CBD products designed to support different needs at different times. It includes the CBD Thermal Joint Gel for warming support and the CBD Muscle Rub for cooling comfort, giving you flexible options depending on how your body feels.

Why would I need both hot and cold products?

Your body does not always need the same thing. Some days benefit from warmth to help joints feel ready to move, while other days need cooling to soothe tired or overworked muscles. This bundle gives you both options so you can respond to how your body feels rather than forcing one approach.

When should I use the warming product?

The CBD Thermal Joint Gel provides a warming sensation and is often used before activity or movement. Many people apply it to joints to help them feel looser and more prepared, especially before training or first thing in the morning.

When should I use the cooling product?

The CBD Muscle Rub has a cooling effect and is commonly used after training or at the end of the day. People often apply it to muscles or joints that feel sore, tight, or overworked to help them feel calmer and more comfortable.

Does the CBD get into my system?

No. Both products are topical and work locally where applied. They support comfort in the area you use them rather than having a whole body effect like oils or capsules.

Is this bundle suitable if I train regularly?

Yes. The Hot and Cold CBD Bundle is popular with people who train, stay active, or experience regular muscle and joint tightness. It offers simple, targeted support that fits easily into training and recovery routines.

Are the products in the bundle tested?

Yes. Both products are made in the UK, clearly labelled, and BSCG tested, providing reassurance on quality and suitability for people who want clean products.

Supplements to support menopause.

Struggling to sleep? CBD can support.

Hot + Cold CBD Bundle

Hot + Cold CBD Bundle

warm up. cool down.

the smarter pair

What we leave out

The gold standard

How to use

FAQs