We all know the basics—drink more water. It’s probably the first piece of advice you hear when you’re tired, run down or struggling to focus. And yes, hydration is essential. But sometimes, water alone isn’t enough to support everything your body and mind are taking on. That’s where natural hydration tablets, or in our case, hydration sachets, come in.
At fourfive, we’ve taken the simple act of staying hydrated and levelled it up with targeted, natural formulas that do more than just quench your thirst. Our Hydro Hydration range is designed to help you recover faster, stay sharp, and support your wellbeing—all while keeping your hydration on point.
Why Hydration Isn’t Just About Water
Hydration is more than just fluid intake. When you sweat, train, work long hours or even just get through a stressful day, your body loses essential minerals—electrolytes like sodium, potassium, magnesium, calcium and chloride. These minerals help regulate fluid balance, support muscle function, and keep your nervous system firing properly.
When those electrolytes drop and you’re only replacing water, your body might not rehydrate as effectively. That’s where a well-balanced electrolyte mix can make a difference.
Our Hydro Hydration sachets are built around five key electrolytes that support optimal hydration, while delivering specific benefits depending on your needs—whether it’s energy, recovery or immune support.
Everyday Recovery: For Life’s Tougher Days
Whether you’ve just smashed a workout, had a long night, or are just dealing with the general chaos of life, your body sometimes needs a little extra help to bounce back.
Our Everyday Recovery formula is designed to do just that. It blends electrolytes with BCAAs, L-Glutamine, a full Vitamin B complex, and Cordyceps Mushroom. This combination supports your post-exercise recovery, helps combat fatigue and keeps you feeling fresh after high-output days.
It’s not about replacing water. It’s about enhancing it. You still need to drink regularly throughout the day, but this formula gives your recovery routine more structure and more purpose.
Immune Support: Stay Ready for Anything
Modern life doesn’t give us much downtime. When you're juggling work, training, family, and everything in between, staying on top of your game means staying well.
Our Immune Support sachets are built for those times when you want to support your natural defences while staying hydrated. With added Vitamins D3, C and Zinc, plus Wellmune and Chaga Mushroom, this formula is made to keep you feeling ready.
Hydration plays a big part in supporting everyday wellness. This formula brings together the nutrients your body needs with the minerals that help it absorb and utilise them effectively.
Again, this isn’t a substitute for water—it’s about helping water work better for you.
Energy & Focus: When You Need to Be Sharp
Long meetings, tough training sessions or days when your to-do list never ends—sometimes you just need to be switched on. Our Energy & Focus sachets are here for those moments.
This blend includes a potent Vitamin B complex, over 2,000mg of Lion’s Mane Mushroom and Panax Ginseng. Together, they support mental clarity, stamina and sustained energy.
Whether you’re prepping for a big presentation or just trying to avoid the afternoon slump, this formula is a great way to support your hydration and mental performance, without reaching for another coffee.
What Makes Our Hydration Range Different?
At fourfive, we believe in keeping things clean, purposeful and supportive of active lifestyles. That’s why our Hydro Hydration sachets are made with natural ingredients, targeted functional blends and absolutely no fluff.
Each formula delivers over 900mg of electrolytes per serving, alongside adaptogens, mushrooms and vitamins that support specific goals. We’ve worked with nutrition experts to create blends that are easy to use, easy on the body and fit seamlessly into your routine.
Whether you’re an athlete, a busy professional or someone who just wants to stay on top of their wellbeing, our hydration range gives you more than just a quick fix—it’s hydration with intent.
Don’t Just Drink Water—Make It Work for You
Water will always be the foundation of hydration, and we’ll never argue with that. But when you want to feel your best, support your performance or bounce back faster, a little extra goes a long way.
Our hydration sachets aren’t about overcomplicating things. They’re about giving you more from something you already do—drink water. Whether you’re training hard, living fast or just trying to stay well, we’re here to support your journey.
Explore the Range
Our goal at fourfive is simple: to help you feel better, naturally. Our Hydro Hydration range is just one part of that mission. From recovery to focus to immune support, we’ve created natural blends that support your hydration and your goals.
Take the first step. Explore the full hydration range today and find the formula that fits your lifestyle.
