If you’ve ever spent the night tossing and turning, staring at the ceiling, or waking up feeling just as tired as when you went to bed, you’re not alone. Sleep problems are incredibly common these days. Stress, screen time and packed schedules often get in the way of a good night’s rest. Understandably, more people are looking to natural solutions to help them switch off and feel better without relying on heavy medications.
At fourfive, we know that sleep is vital—not just for your mood and energy but for your overall wellbeing. That’s why we created our Bedtime Blend, built around a powerhouse natural ingredient: Reishi mushroom.
Before we dive in, a quick but important note—while we love to talk about the potential of natural ingredients like Reishi, we’re not doctors. Our products aren’t medicine, and we don’t make medical claims. We encourage anyone with a serious sleep disorder or health concern to speak to a healthcare professional. Our goal is to support everyday wellness, not replace medical advice.
What is Reishi Mushroom?
Reishi, known scientifically as Ganoderma lucidum, has a long history in traditional Eastern practices. Often called the "mushroom of immortality", it was once reserved for emperors due to its reputation for boosting health and longevity. It’s not the kind of mushroom you fry up with your eggs—Reishi is usually dried, powdered or extracted for use in supplements.
It’s known as an adaptogen, which means it helps the body manage stress. Instead of knocking you out like a sleeping pill, it supports your nervous system so that you’re better able to relax and rest naturally.
Why Adaptogens Matter for Sleep
Chronic stress plays havoc with our ability to sleep. Elevated cortisol—the body’s main stress hormone—can leave you wired at night even when you’re physically exhausted. Reishi’s adaptogenic properties can help modulate that stress response, promoting calm and encouraging a more settled state when bedtime comes around.
Early studies suggest Reishi may support better sleep quality over time, helping people fall asleep more easily and stay asleep longer. It’s not about a quick fix, but more about supporting your body’s natural rhythms in a consistent, gentle way.
What’s in fourfive’s Reishi Bedtime Blend?
We designed our Bedtime Blend to support the different factors that affect how well you sleep. It combines several natural ingredients that work together to promote relaxation and recovery:
- Reishi mushroom, to support the stress response and encourage calm
- Ashwagandha, another adaptogen with well-studied benefits for reducing cortisol levels
- Lemon Balm, a soothing herb used for centuries to ease tension and restlessness
- Magnesium, a key mineral that helps muscles relax and supports normal nerve function
These ingredients don’t sedate you, and they’re not habit-forming. Instead, they support your body's ability to unwind in its own time. You can think of it like helping your internal systems find balance again, so you feel ready to rest when the day’s done.
As with everything we make at fourfive, our Bedtime Blend is clean, vegan and made with active lifestyles in mind. It's Informed Sport tested too, so athletes can use it with confidence.
Real Stories from the Fourfive Community About Reishi Mushrooms For Sleep
Fourfive was founded by professional rugby players Dom Day and Jamie George, who know better than most how hard it can be to sleep well when your body and mind are under constant pressure. Between travel, late games and adrenaline, sleep used to be one of the trickiest parts of recovery.
We’ve also heard from customers across the UK who’ve added the Bedtime Blend to their evening routine. The feedback is consistent—less restlessness, calmer, and sleep that feels deeper and more refreshing.
Why Choose a Natural Approach with Reishi Mushroom Capsules?
We get it—there’s no shortage of sleep aids out there. But many come with downsides: grogginess in the morning, tolerance build-up, or a feeling of relying on something that doesn’t address the root cause. At fourfive, we believe in supporting sleep by helping the body manage stress and reset naturally over time.
That’s why we’ve built our products around plant-based ingredients and essential nutrients, not synthetic compounds or chemicals. We can’t promise a miracle cure—no one can—but if you’re looking for something gentle and effective to help you unwind, the Bedtime Blend is a great place to start.
Try It Yourself
If you’re curious about how natural ingredients like Reishi could fit into your sleep routine, we invite you to give our Bedtime Blend a try. It’s part of a balanced, supportive approach to rest and recovery that’s helped so many in the fourfive community, from elite athletes to everyday movers. Better sleep doesn’t need to start with a pill. Sometimes, a quiet nudge from nature is all it takes.
