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How CBD Supports Health, Sleep and Recovery the fourfive Way

How CBD Supports Health, Sleep and Recovery the fourfive Way

July 02, 2025

Life doesn’t come with a pause button. Whether you are training for your next big goal, juggling work and family, or simply trying to keep up with the pace of modern living, your health and wellbeing are your greatest assets. At fourfive, we know how important it is to keep your body and mind working at their best — and for us, CBD has become a valuable part of that journey.

We’re not here to make any bold claims and we’re not here to promise medical miracles. But what we can say is that both from personal experience and from the feedback we hear daily from our customers, is that people who use our CBD products often notice a real difference. From improving the quality of their sleep, to supporting focus and aiding muscle recovery, CBD has become a regular part of their wellness routine — and ours too.

So, what exactly is CBD, and how can it fit into your health toolkit?

A Natural Choice for Everyday Wellness

CBD, short for cannabidiol, is a naturally occurring compound found in hemp. It is non-intoxicating, meaning it will not get you high, and it is widely used by people looking to support a more balanced lifestyle. While research into CBD is still developing, many of our customers use it to support areas like sleep, calm, concentration, muscle recovery, and joint management.

For us, the focus is on creating clean, trusted CBD products that fit seamlessly into your day — whether you are recovering from a workout, winding down in the evening, or simply want to bring a little more balance into your routine.

Our Go-To Products and Why We Love Them

Pro CBD Oil

Our Pro CBD Oil is designed to deliver clean, high-quality CBD in its most efficient form. One of the things that makes this oil stand out is how it is formulated.

CBD and Vitamin D3 are both fat-soluble, which means they are best absorbed by the body when taken with healthy fats. That is why our oil uses medium chain triglyceride (MCT) oil as a base. This allows for better absorption and makes it an ideal delivery method. Many people take this daily to support everything from muscle recovery and joint mobility to general wellbeing.

It is especially popular among athletes, fitness enthusiasts, and anyone who wants a no-fuss, effective way to get their daily CBD intake.

CBD Gummies

Want something easy, tasty, and perfect for life on the move? Our CBD Gummies are a fan favourite — and for good reason.

Each gummy contains 10mg of CBD and fits easily into your pocket, gym bag, or desk drawer. They are a simple way to take CBD without needing a dropper or measuring anything out.

We often suggest starting with one gummy around half an hour before bed. Stick with that for a couple of days, and then see how you feel. Some people choose to take a second gummy in the morning if they feel they need it. The key is to build up slowly until you find the right balance for you. When you find that sweet spot, you will know.

Sweet Dreams Duo

Sleep is one of the most important elements of good health, and our Sweet Dreams Duo is built with that in mind.

This calming bundle pairs our trusted CBD Oral Spray with the high-strength Reishi Mushroom Bedtime Blend. The CBD spray offers a convenient way to take your evening dose, while the capsules combine Reishi mushroom, magnesium, and ashwagandha — all known for their role in promoting relaxation and helping you unwind.

It is a great option if you are looking to unwind after a long day and give your body the rest it deserves.

Hot and Cold CBD Bundle

If you train regularly, live an active lifestyle, or just find your muscles and joints need a bit of TLC now and then, our Hot and Cold CBD Bundle is one to try.

This powerful duo includes our CBD Muscle Rub and Joint Gel — both BSCG certified for quality and safety. These topicals are designed for targeted support where you need it most. Whether it is post-workout tension or everyday niggles, this bundle is all about recovery, relief, and keeping you moving.

It is a regular fixture in many gym bags and sports kits, and it is one of our most trusted tools for daily maintenance.

The fourfive Way

At fourfive, we are not about quick fixes or trends. We are about creating high-quality wellness products that are built to support real people living real lives. Our CBD range is trusted by professional athletes, weekend warriors, and everyday people who want to take better care of themselves.

The most important thing? It is about finding what works for you. Everyone’s health journey is different, and CBD is not a one-size-fits-all solution. But when used consistently as part of a balanced lifestyle, many of our customers tell us they have experienced improvements in areas like sleep, concentration, and physical recovery.

We are proud to be part of that journey.

Ready to see what CBD could do for you? Explore our full range and find the product that fits your lifestyle best.