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30 day supply
free gifts worth £45

Bestsellers Bundle

~~£108.00~~ £63.00

daily essentials
energy & focus
recovery & sleep
informed sport tested

MOST POPULAR SUBSCRIBE &

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Estimated Delivery Date: Jun 5

Description

The bestselling stack, trusted by our community, built to help you train harder, recover faster and sleep deeper with Energy & Focus Electrolytes plus Creatine & Magnesium to power performance, sharpen focus, support recovery and improve sleep.

ingredients

Creatine & Magnesium: Creatine Monohydrate, Citric Acid, Magnesium Bisglycinate, Natural Lemon Flavour, Inulin, Stevia.

Energy & Focus Electrolytes: Acidity Regulator (Citric Acid, Trisodium Citrate ), Pink Himalayan Salt (Sodium Chloride), L-Citrulline Malate, Tripotassium Citrate, Aquamin® F (Calcium (from calcareous marine algae (Lithothamnion sp.)), Natural Flavourings, L-theanine, Lions Mane Mushroom Fruiting Body Extract, Aquamin® MgAG (Magnesium Hydroxide), Colour (Red Beetroot Extract, Beta Carotene), Caffeine (Natural Coffee Extract), Rice Fibre, Sweetener (Steviol Glycosides from Stevia), Vitamin B Blend (Vitamin B3 (Nicotinamide), Vitamin B5 (Calcium D-pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Hydrochloride), Vitamin B12 (Cyanocobalamin)), Vitamin B9 (Folic Acid), Vitamin B7 (D-Biotin), Korean Ginseng Root Extract (Panax Ginseng).

shipping & returns

FREE shipping on all subscription orders and FREE shipping on one-time purchases over £40+. Next day delivery £5.99 when ordered before 7pm Mon-Fri (excludes bank holidays).

built for high performers

Invested by elite performers - from pro athletes to former SAS.

Bestsellers Bundle

trusted by the best

"Filming, parenting, and travel can be draining—fourfive Hydro helps keep my energy up."

Stuart Broad Ex-England Cricketer

For me, it is about trust, quality and knowing I am looking after myself properly.

Gabby Logan TV Presenter & Podcaster

fourfive helps my training stay consistent and perform when it matters.

Owen Farrell England Rugby Player

You feel the difference in recovery, less aches and more energy.

Jason Roy Ex-England Cricketer

When the demands are high, this helps my body hold up and recovery stay consistent.

Tom Curry England Rugby Player

After playing at the top level, you learn what really makes a difference. This does.

Bryan Habana Ex-South African Rugby Player

founded by world-class athletes

The UK’s first BSCG and Informed Sport tested supplements brand, founded by ex-international rugby players George Kruis and Dom Day.

Read our story

no hype. just real results.

JOIN MILLIONS OF HAPPY CUSTOMERS

built to outperform

		OTHERS
Premium Quality
no bulking agents
no artificial sweeteners
trusted by athletes
triple lab tested
made in the uk
natural ingredients
third party tested

The gold standard

Every batch is tested to elite standards, because you deserve supplements that are clean, safe, and built to be trusted.

your questions, answered

Backed by in-house nutrition and technical experts who know exactly what goes into every product.

What does this bundle include and who is it for?

This bundle combines Creatine + Magnesium with Energy & Focus Hydration Sachets to support both performance and daily energy.

It’s ideal if you want:

Strength, recovery, and muscle support
Sustained energy and focus throughout the day
Hydration and cognitive performance

Think of it as a complete system for body + brain performance.

How do the two products work together?

They’re designed for different but complementary roles:

Creatine + Magnesium → daily strength, recovery, brain energy, and sleep support
Energy & Focus Sachets → immediate hydration, mental clarity, and sustained energy

Together, they support training performance, productivity, and recovery without relying on sugar-heavy energy drinks.

When should I take each product?

Energy & Focus Sachets: Morning, before workouts, or before work/study for energy and focus
Creatine + Magnesium: Anytime daily, ideally in the evening to support recovery and sleep

Consistency matters most for creatine.

How much creatine am I getting daily?

Each serving provides 5g of creatine monohydrate, the clinically effective daily dose.

This helps:

Increase strength and power
Improve recovery
Support brain energy and focus

No loading phase needed, just take it daily.

Will this give me energy without a crash?

Yes. The sachets are designed for steady, balanced energy.

They combine:

Natural caffeine
L-theanine (for smooth focus)
Adaptogens like ginseng
Electrolytes for hydration

This helps avoid the spikes and crashes of typical energy drinks.

Does creatine cause bloating or weight gain?

Creatine increases water inside muscle cells, not fat.

Supports performance and recovery
Not linked to unwanted weight gain (especially in women)
Doesn’t cause bloating when taken correctly

Is this bundle suitable for women?

Yes—especially beneficial.

Creatine supports:

Strength and recovery
Brain function
Hormonal health (including peri/menopause)

The sachets support:

Energy
Focus
Hydration

All without unwanted bulk or overstimulation.

Is it safe to take every day?

Yes.

Creatine monohydrate is one of the most researched and safest supplements
Daily use supports long-term performance and recovery
Sachets are designed for regular use without excessive stimulants

Does it contain caffeine?

Yes, the sachets contain natural caffeine, balanced with L-theanine for smoother energy.

Creatine + Magnesium is caffeine-free, making it suitable for evening use, helping support deeper sleep.

Are both products tested for athletes?

Yes. Both are Informed-Sport tested, meaning they’re safe for use under UK and international anti-doping standards.

Supplements to support menopause.

Struggling to sleep? CBD can support.

Bestsellers Bundle

built for high performers

built for high performers

Bestsellers Bundle

trusted by the best

founded by world-class athletes

no hype. just real results.

built to outperform

The gold standard

your questions, answered

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