We all know what we SHOULD be doing to help support a good nights sleep. No caffeine or alcohol before bed, reducing screen time, minimising stress and making healthy food choices can all help, but sometimes life gets in the way. By including a daily supplement of fourfive Omega 3, which contains high levels of the essential DHA and EPA in just one capsule, you’ll help to support normal function of your brain, heart and blood pressure. These factors can all be impacted by stress and have a knock effect on our sleep patterns. By also supporting your Endocannabinoid system, you may find it easier to stay asleep, fall asleep and achieve a higher quality period of prolonged sleep.