Ensuring you take daily supplements can be a great way to ensure your skin stays healthy. Daily doses of Vitamin C can enhance the effectiveness of sunscreen because of its ability to decrease cell damage and help in the healing process of wounds. Vitamin C can also help prevent ageing skin cells because of its important role in the production of collagen.
The Vitamin E found in our Male and Female Multis is also an antioxidant which can help to protect skin cells against sun damage and therefore, help prevent the dark spots and wrinkles that come from overexposure to the sun.
Dry skin can also be a sign of low levels of healthy fats in the body. By taking a daily Omega 3 supplement containing EFAs, you help to support the structure and quality of skin cells, giving you dewy skin in no time.